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Serenity to Go Calming Techniques for Your Hectic Life

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ISBN-10: 1572242353

ISBN-13: 9781572242357

Edition: 2001

Authors: Mina Hamilton

List price: $14.95
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Description:

This is a practical antidote to the frustrations and stresses of every-day life. The exercises and teaching given is specific to various locations - the bus queue, the bank, a traffic jam - and spans a range of activities.
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Book details

List price: $14.95
Copyright year: 2001
Publisher: New Harbinger Publications
Publication date: 6/1/2001
Binding: Paperback
Pages: 150
Size: 5.50" wide x 7.50" long x 0.50" tall
Weight: 0.440
Language: English

Mina Hamilton lives in Brooklyn, NY, where she has been teaching stress reduction and yoga for nine years at her own studio and as a faculty member of the Spoke the Hub Re:Creation Center. A charismatic public speaker and a widely published author, she has written over thirty articles on environmental topics for various magazines including USA Today, Mother Jones, The Nation, The Progressive, and The Village Voice.