Conquering Carpal Tunnel Syndrome And Other Repetitive Strain Injuries

ISBN-10: 1572240393
ISBN-13: 9781572240391
Edition: N/A
List price: $21.95 Buy it from $9.51
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Description: Guided by symptom charts, you select the best exercises for restoring the range of motion to overworked hands, arm shoulders, fingers, wrists.

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Book details

List price: $21.95
Publisher: New Harbinger Publications
Publication date: 4/1/1996
Binding: Paperback
Pages: 176
Size: 8.75" wide x 11.00" long x 0.50" tall
Weight: 1.100
Language: English

Guided by symptom charts, you select the best exercises for restoring the range of motion to overworked hands, arm shoulders, fingers, wrists.

Sharon J. Butler has been studying the function and structural integrity of the human body for the past ten years. Having spent her career specializing in the correction of soft-tissue injuries, she created this program after developing carpal tunnel syndrome herself in 1991. Not only did she completely eliminate her own symptoms of repetitive strain injuries but she also has helped hundreds of others achieve the same relief, non-invasively, permanently and inexpensively.

Acknowledgements
My Story
Introduction
Self-Care Success
What is Connective Tissue?
The Unique Qualities of Connective Tissue
What is Fascia?
Fascia Throughout the Body
Fascia and Movement
Fascia's Response to Injury
Fascia and Scar Tissue
The Impact of Gravity
The Human Body is Designed for Movement
Restoring Fascia to a More Normal State
What are Repetitive Strain Injuries?
What is Carpal Tunnel Syndrome?
What is the Stretch Point?
Achieving Self-Care with this Program
What Should the Stretch Point Feel Like?
Proper Stretching Technique
The Cumulative Effect of Stretching
What is the Release?
How Often Should I Stretch?
Sitting Comfortably
A Good Chair
Charts
Which Exercises Should I Do?
Prevention by Profession
Troubleshooting
The Exercises
Upper Body Exercises
Forearm Exercises
Wrist Exercises
Finger Exercises
Thumb Exercises
Resources
Butler RSI Solutions
Suggested Reading
Hellerwork
Index

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