Becoming Vegan Express Edition The Everyday Guide to Plant-Based Nutrition

Name: Becoming Vegan Express Edition The Everyday Guide to Plant-Based Nutrition
Price: 3.62 USD
Availability: InStock
ISBN: 9781570672958

ISBN-10: 1570672954

ISBN-13: 9781570672958

Edition: 2nd 2013 (Revised)

Authors: Brenda Davis, Vesanto Melina

List price: $22.95

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Description:

The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined ?xpress?version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. They present the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering ?ood?fats and where to find them; meeting…

Book details

List price: $22.95
Edition: 2nd
Copyright year: 2013
Publisher: BPC
Publication date: 8/1/2013
Binding: Paperback
Pages: 228
Size: 7.00" wide x 9.90" long x 0.80" tall
Weight: 1.232
Language: English



Acknowledgments



Widening the Circle of Compassion



The Great Vegan Advantage



Protein Power from Plants



Fat Matters



The Two Faces of Carbohydrates



Valuing Vitamins



Minding Your Minerals



Clean Vegan Eating



Triumph over Weight



Overcoming Underweight



From Pregnancy On: Nourishing Strong Children



The Prime of Life: Vegan Nutrition for Seniors



The Fit Vegan



The Vegan Food Guide


Appendix


Resources


Index