Pleasure Trap Mastering the Hidden Force That Undermines Health and Happiness

ISBN-10: 1570671974
ISBN-13: 9781570671975
Edition: N/A
List price: $12.95 Buy it from $11.00
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Book details

List price: $12.95
Publisher: Book Publishing Company
Binding: Paperback
Pages: 240
Size: 6.00" wide x 8.75" long x 0.75" tall
Weight: 1.056
Language: English

Acknowledgments
Foreword
Telling the Truth: Understanding health and happiness
The Biological Purpose of Life: The motivational triad and the moods of happiness
The Pleasure Trap: The rewards of pleasure; "magic buttons"
The Miracle and Madness of Modern Medicine: The role of pain; the healing goal
The Evolution of Diet: Modern civilization and the "Diseases of Kings"
Looking for Health in All the Wrong Places: Mental biases; health by subtraction
Losing Weight Without Losing Your Mind: The law of satiation; "yowel" circuits, "skinny" genes
Magic Food: The dietary pleasure trap; rate your diet and lifestyle
Getting Along Without Going Along: The Milgram experiment; preparing for integrity
The Path of Least Resistance: Steps to a healthy life
Environmental Revolution: A relentless advance; diet and cancer
Let There Be Light: The need for sleep
Heartbreak Hotel: The happiness strategy
The Myths of Moderation: Breaking free
Fasting Can Save Your Life: Escaping the pleasure trap
"Show Me the Data": Removing the cause
True North: The road home
Appendices
Sample daily menu
Endnotes
References
Index

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