Yoga of Breath A Step-by-Step Guide to Pranayama

ISBN-10: 1570628890
ISBN-13: 9781570628894
Edition: 2002
List price: $18.95 Buy it from $4.98
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Description: For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximizepranaor life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and  More...

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Book details

List price: $18.95
Copyright year: 2002
Publisher: Shambhala Publications, Incorporated
Publication date: 8/13/2002
Binding: Paperback
Pages: 320
Size: 6.25" wide x 9.25" long x 1.00" tall
Weight: 0.946
Language: English

For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximizepranaor life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus onasanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.The Yoga of Breathis a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.

Brian Gerkey is Director of Open Source Development at Willow Garage. Before joining Willow Garage, he was a Computer Scientist in the Artificial Intelligence Center at SRI, and before that, a postdoc in the Artificial Intelligence Lab at Stanford University. Prior to working on ROS, Brian was founder and co-lead developer on the open source Player Project (http:/ /playerstage.sf.net), which still produces one of the most widely-used software platforms for robotics research and education.For his work on Player and ROS, Brian was named one of the top 35 innovators under 35 (TR35) by the MIT Technology Review in 2011. Brian has presented at numerous robotics conferences over the last 10 years; recently he was a keynote speaker at SIMPAR 2010, and gave tech talks at Google I/O 2011 at OSCON 2011.

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