Boundless Healing Meditation Exercises to Enlighten the Mind and Heal the Body

ISBN-10: 1570628785

ISBN-13: 9781570628788

Edition: N/A

Authors: Tulku Thondup
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Description: This book offers simple meditation techniques to awaken healing energies in the body and mind. Using Buddhist principles as a basis, Tulku Thondup has created a universal guide that anyone can use. It will benefit those who want to preserve good health as well as those who need comfort and relief from illness or mental distress.Boundless Healingoffers: Ways to employ the four healing powers: positive images, positive words, positive feelings, and positive belief Detailed healing exercises that can be done individually or as part of a twelve-stage program Exercises for dispelling anxiety Healing prayers for the dying and the deceased, plus advice for helpers and survivors These meditations draw on our innate capacity for imagination and memory, our natural enjoyment of beauty, and our deep-seated longing for a state of quiet calm. For all those who wish to become healthier, happier, and more peaceful in everyday life.

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Book details

List price: $24.95
Publisher: Shambhala Publications, Incorporated
Publication date: 10/16/2001
Binding: Paperback
Pages: 232
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.990
Language: English

Foreword
Acknowledgments
Introduction
How We Can Heal
Healing the Mind and Body
The Peaceful Mind
The Mind as a Source of Negativity
The Path to Peaceful Feelings
Awareness of the Peaceful Mind
Positive Perception
Steps toward Being Happier
The Interconnectedness of Mind and Body
Using the Body to Lead the Mind
A Meditative View of the Body
A Positive Approach to Meditation
The Four Healing Powers of Mind
Two Ways to Apply the Four Healing Powers
Sources of Healing
Healing the Whole Body
Benefits of Healing Meditations
General Benefits of Healing
Spiritual Benefits of Healing
Physical Benefits of Healing Meditation
Delayed and Unanticipated Benefits
Realizing the Potential to Heal
Three States of Health
Four Healing Objects
Two Sources of Healing Power: External Objects and Ourselves
Three Ways of Facing a Problem
The Importance of a Focal Point
The Importance of Recognizing Enlightenment as Our True Nature
Encouraging Our Meditation
Some Preparations
Some Tips for Meditation
Duration of Meditation
Overcoming Resistance
Feeling Good about Meditation
Making It Simple
Avoiding Expectations
Staying with It
Rejoicing in Progress
Healing Meditations on the Mind and Body
The Guided Meditations
Introduction
The Twelve Stages of Meditation
Bring Your Mind Back to Your Body
Scan the Anatomical Details of Your Body
See Your Body as Made of Infinite Individual Cells
See Each Cell as a Cell of Light
See Each Cell as Vast as the Universe
Feel That Each Cell Is Filled with Healing Energies
Heal Your Body with Waves of Light and Energy
Perform a Special Meditation to Heal Proliferating Sick Cells (Optional)
Hear the Healing Sound of AH
Open to Healing with the Blossoming Lotus Movement
Open to Healing with Other Movements to Relieve Physical Ailments and Promote General Health (Optional)
Share the Healing Waves with Others
Share the Healing Waves with the Whole Universe
Protect Yourself with a Healing Aura (Optional)
Rest in Oneness with the Healing Experience
How to Use the Twelve Stages If You Have Little Time
Some Specific Healing Remedies
Healing Meditations for Sleeping and Waking
Meditation for Falling Asleep
Meditation for Waking Up
Dispelling Anxieties upon Sleeping or Waking
A Healing Aura for Sleeping and Waking
Buddhist Meditations to Heal Mind and Body
Meditation on the Healing Buddha
Introduction
The Twelve Stages of Meditation on the Healing Buddha
Bring Your Mind Back to Your Body
Visualize the Healing Buddhas with Devotion
With Prayers, Invoke the Blessings of the Healing Buddhas
Receive the Healing Blessings
Transform Your Body into a Body of Blessing Light and Energy
See That Your Body Is Made of Infinite Cells of Light and Energy
Feel That Each Cell Is a Boundless Pure Land of Healing Buddhas
Heal with the Waves of Blessing Light and Energy
Sing AH, the Sound of Blessing Light and Energy Waves
Perform the Blossoming Lotus Movement with Blessing Waves
Perform Other Healing Movements That Bring Blessings (Optional)
Share the Blessing Waves with the Whole Universe
Rest in Oneness with the Healing Experience
Dedication, Aspiration, and Benediction
The Healing Buddha Meditation in Brief
Healing Meditations for the Dying and Dead
A Buddhist Approach to Dying
Meditations for the Dead or Dying
Instructions for the Dead or Dying
How Helpers and Survivors Should Behave
Buddhist Sources of the Healing Meditations
Answers to Some Frequently Asked Questions
Notes
Glossary
Bibliography
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