Flip the Switch 40 Anytime, Anywhere Meditations in 5 Minutes or Less

Name: Flip the Switch 40 Anytime, Anywhere Meditations in 5 Minutes or Less
Price: 4.38 USD
Availability: InStock
ISBN: 9781569754160

ISBN-10: 1569754160

ISBN-13: 9781569754160

Edition: 2004

Authors: Eric Harrison

List price: $14.95

30 day, 100% satisfaction guarantee!

Buy new: $13.21

Marketplace

4 new & used from $4.38

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Book details

List price: $14.95
Copyright year: 2004
Publisher: Ulysses Press
Publication date: 4/6/2004
Binding: Paperback
Pages: 160
Size: 5.25" wide x 7.25" long x 0.75" tall
Weight: 0.330
Language: English

Eric Harrison has trained in the Buddhist meditation methods of Burma & Tibet & is director of Perth Meditation Centre. He lives in Australia.



Introduction



The Breath and the Body



To Relax, Get in Touch with Your Body



The Delicate Art of Sighing



The Breath: Your Best Ally against Stress



Deep Breathing



Breathing Freely



Focusing, or Paying Attention



Sitting Comfortably



Scanning the Body



Coping with Distractions



Walking Meditations, Part One



Meditating at the Gym



Yoga and Stretching



The Senses



To Relax, Be Sensual



Food and Drink



Just Listening, Nothing More Than That



Look at the World around You



Where Am I? Returning to the Present



Where Am I At?



Snapshot: The Sensuality of Little Things



Walking Meditations, Part Two



Affirmations: How Words Can Help



Activities



Pay Attention to What You Are Doing



Household Meditations



Going to the Bathroom



In the Car



When You Have to Wait



How to Fall Asleep



Final Thoughts



Am I Doing It Right?



What Else Can I Do?


Index


About the Author