Panic Attacks Workbook A Guided Program for Beating the Panic Trick

Name: Panic Attacks Workbook A Guided Program for Beating the Panic Trick
Price: 3.23 USD
Availability: InStock
ISBN: 9781569754153

ISBN-10: 1569754152

ISBN-13: 9781569754153

Edition: 2004

Authors: David Carbonell

List price: $17.95

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Book details

List price: $17.95
Copyright year: 2004
Publisher: Ulysses Press
Publication date: 10/19/2004
Binding: Paperback
Pages: 176
Size: 8.50" wide x 11.00" long x 0.64" tall
Weight: 1.100
Language: English



Introduction



Unmasking the Trick



Panic Attacks and You



The Experience of Panic Attacks



The True Nature of Panic Attacks



How Panic Tricks You



What Keeps Panic in Your Life



Dissecting a Panic Attack



The Panic Cycle



Laying the Groundwork for Recovery



Secrecy and Self-Disclosure



Where Do Emotions Come From?



The Rule of Opposites



Belly Breathing



Self-Hypnosis



Control



Progressive Exposure



Doing Exposure



How to Handle a Panic Attack



The Panic Diary



Anticipation



Creating Your Exposure Program



Notes on Common Phobias



Fear of Flying



Public Speaking



Driving



Claustrophobia



Social Phobia


Postscript


Resources


About the Author