Forgiveness Is a Choice

ISBN-10: 1557987572

ISBN-13: 9781557987570

Edition: 2001

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Book details

List price: $19.95
Copyright year: 2001
Publisher: American Psychological Association
Publication date: 9/15/2001
Binding: Hardcover
Pages: 297
Size: 5.50" wide x 8.25" long x 1.25" tall
Weight: 1.364
Language: English

Acknowledgments
Forgiveness is a Choice
Forgiveness: A Path to Freedom
What Forgiveness Is ... and What It Is Not
Why Forgive ... and the Consequences of Not Forgiving
The Process of Forgiveness
A Map and Tools for Your Journey
Acknowledging Your Anger
Confronting the Depth of Your Anger
Committing to Forgive
Gaining Perspectives
Building Positive Feelings, Thoughts, and Behaviors
Experiencing Discovery and Release From Emotional Prison
Saying "I Forgive You"
Going Deeper
More Questions to Help You Forgive
Helping Children Forgive
Wanting to Be Forgiven
Reconciling
References
Index
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