Healing with Whole Foods, Third Edition Asian Traditions and Modern Nutrition--Your Holistic Guide to Healing Body and Mind Through Food and Nutrition

Name: Healing with Whole Foods, Third Edition Asian Traditions and Modern Nutrition--Your Holistic Guide to Healing Body and Mind Through Food and Nutrition
Availability: InStock
ISBN: 9781556434303

ISBN-10: 1556434308

ISBN-13: 9781556434303

Edition: 3rd 2002

Authors: Paul Pitchford

List price: $35.00

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Description:

Paul Pitchford brings together authentic traditions of Oriental medicine with current Western research on health and nutrition to create the a detailed source available on planning and preparing an optimal diet.

Book details

List price: $35.00
Edition: 3rd
Copyright year: 2002
Publisher: North Atlantic Books
Publication date: 11/5/2002
Binding: Paperback
Pages: 784
Size: 7.80" wide x 10.00" long x 1.60" tall
Weight: 4.158
Language: English




Origins



The Roots of Diagnosis and Treatment



Yin-Yang and Beyond



Qi Vitality


The Six Divisions of Yin and Yang



Heat/Cold: The Thermal Nature of Food and People



Interior/Exterior: Building Immunity



Excess and Deficiency



Essentials of Nutrition



Dietary Transition



Water



Protein and Vitamin B[subscript 12] - The Plant and Animal Kingdoms as Sources



Oils and Fats



Sweeteners



Salt



Condiments, Caffeine, and Spices



Vitamins and Supplements



Calcium



Green Food Products



Survival Simplified



Enjoyment of Food



Food Combinations



Fasting and Purification



Food for Children



The Five Element and Organ Systems



Five Elements: Seasonal Attunement and the Organs in Harmony and Disease



Therapeutic Use of the Five Flavors



Wood Element



Fire Element



Earth Element



Metal Element



Water Element



Diseases and their Dietary Treatment



Blood Sugar Imbalances



The Stomach and Intestines



Blood Disorders



Cancer and the Regeneration Diets



Other Degenerative Disorders



Recipes and Properties of Vegetal Foods



Vibrational Cooking



Grains



Breads



Legumes: Beans, Peas, and Lentils



Nuts and Seeds



Vegetables



Sprouts



Salads



Seaweeds



Soups



Sauces



Condiments



Spreads and Pates



Pickles



Grain and Seed Milks



Rejuvelac and Yogurt



Fruit



Desserts



Summary


Epilogue



Parasite Purge Program



The Effect of Root Canals on Health


Bibliography


References and Notes


Resources


Index