Chill Stress-Reducing Techniques for a More Balanced, Peaceful You

Name: Chill Stress-Reducing Techniques for a More Balanced, Peaceful You
Price: 11.09 USD
Availability: InStock
ISBN: 9781481428095

ISBN-10: 1481428098

ISBN-13: 9781481428095

Edition: N/A

Authors: Deborah Reber, Neryl Walker

List price: $19.99

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Description:

Feeling overwhelmed? This easy-to-follow guide to stress management is the perfect solution for teens in desperate need of downtime.With schedules packed full of obligations ranging from academic to athletic to social, today’s teens know all too well the heavy toll that stress can take. And with the ever-present pull of technology, the idea of unplugging feels practically impossible. But there’s a way to relax without sacrificing productivity, and Chill will show you how. Explore a variety of techniques—including time management, visualization, exercise, and other creative outlets—that can take away tension and help organize your life. From de-cluttering your desktop to declining…

Book details

List price: $19.99
Publisher: Simon Pulse
Publication date: 1/20/2015
Binding: Paperback
Pages: 224
Size: 5.50" wide x 8.25" long x 0.70" tall
Weight: 0.506
Language: English

Deborah Reber's teen books include Doable, Language of Love, Chill, In Their Shoes, and Chicken Soup for the Teenage Soul: The Real Deal. She is also the founding editor-in-chief for Heart of Gold, an online destination for teen girls passionate about entrepreneurship, social activism, and volunteerism. She recently moved to Amsterdam with her family. Find out more at DebbieReber.com.