High-Intensity Interval Training for Women Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

Name: High-Intensity Interval Training for Women Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Price: 3.03 USD
Availability: InStock
ISBN: 9781465435354

ISBN-10: 1465435352

ISBN-13: 9781465435354

Edition: 2015

Authors: Sean Bartram, Michael Pettry

List price: $18.99

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Description:

High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason — because it works! Fast-track your way to good health and a beautiful, strong body with High-Intensity Interval Training for Women, a step-by-step, highly visual guide jam-packed with exercises, workouts, and multi-day programs tailored to your fitness goals and designed to fit into the time you have. The beauty of HIIT is that it works fast, and the workouts are very short — you don't have to dedicate a lot of time to working out, but you still get great results from your exercise with High-Intensity…

Book details

List price: $18.99
Copyright year: 2015
Publisher: Dorling Kindersley Publishing, Incorporated
Publication date: 1/6/2015
Binding: Paperback
Pages: 224
Size: 7.69" wide x 9.19" long x 0.57" tall
Weight: 1.364
Language: English