Mindfulness-Based Cognitive Therapy for Depression

ISBN-10: 1462507506

ISBN-13: 9781462507504

Edition: 2nd 2013 (Revised)

List price: $60.00
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Book details

List price: $60.00
Edition: 2nd
Copyright year: 2013
Publisher: Guilford Publications
Publication date: 10/23/2012
Binding: Hardcover
Pages: 471
Size: 6.25" wide x 9.25" long x 1.25" tall
Weight: 1.342
Language: English

Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine. Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and in prison populations. Kabat-Zinn's books include: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991); Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994) and Everyday Blessings: The Inner Work of Mindful Parenting (1997), which was co-authored with his wife, Myla.

How to Use This Manual
The Challenge of Depression
Depression Casts a Long Shadow
Why Do People Who Have Recovered from Depression Relapse?
Developing Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy
Doing and Being
The Eight-Session Program: How and Why
The Preclass Participant Interview
Awareness and Automatic Pilot: Session 1
Kindness and Self-Compassion in Mindfulness-Based Cognitive Therapy
Living in Our Heads: Session 2
Gathering the Scattered Mind: Session 3
Recognizing Aversion: Session 4
Inquiring into Practice and Practicing Inquiry
Allowing/Letting Be: Session 5
Thoughts Are Not Facts: Session 6
A Day of Mindful Practice
"How Can I Best Take Care of Myself?": Session 7
Maintaining and Extending New Learning: Session 8
Reprise: The 3-Minute Breathing Space as the Spine of the Program
Evaluation and Dissemination
Does Mindfulness-Based Cognitive Therapy Work?
How Does Mindfulness-Based Cognitive Therapy Achieve its Effects?
Moving the Program Off the Page and into the Clinic: Supports for Mindfulness-Based Cognitive Therapy Instructors and Their Patients
List of Audio Files
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