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BodyInstinct - 6 Week Total Transformation Program

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ISBN-10: 1460966392

ISBN-13: 9781460966396

Edition: N/A

Authors: Tari Rose

List price: $19.99
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Description:

Get your eating and exercising in sync with your circadian rhythm! "You are what you eat" is only partially true. "You are what you eat.....after 3pm" is the real truth! There is too much emphasis on what we're eating and not enough on when we're eating it. Timing is everything! Did you know that even timing your exercise properly can burn 10 times more body fat every day and significantly reduce the amount of time you need to exercise? The "BodyInstinct 6 Week Total Transformation Program", is the one truly effective comprehensive nutrition AND fitness program designed to give you all the tools and knowledge you will ever need to create the healthiest most fit body possible. If you need to…    
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Book details

List price: $19.99
Publisher: CreateSpace Independent Publishing Platform
Publication date: 10/7/2011
Binding: Paperback
Pages: 160
Size: 6.00" wide x 9.00" long x 0.37" tall
Weight: 0.660
Language: English

A consummate health & fitness professional who doesn't just practice, but lives what she preaches, Tari inspires clients, readers andviewers with her knowledge and style.When a paralyzing neurological and muscular illness, Guillian Barre' Syndrome abruptly ended her classical dance career, Tari learned the body's tenacity first-hand. After becoming completelyparalyzed from the neck down followed by a year in physical therapy she developed a commitment to learning and understanding anatomy and physiology and started her new career inhealth & fitness, one that has flourished.A sought-after Health & fitness lecturer, Tari delivers motivating and inspiring seminars and speeches on all aspects…