Qigong for Self-Refinement Total Health with the 5 Elements

Name: Qigong for Self-Refinement Total Health with the 5 Elements
Price: 23.01 USD
Availability: InStock
ISBN: 9781452574721

ISBN-10: 1452574723

ISBN-13: 9781452574721

Edition: 2013

Authors: Chris Shelton

List price: $28.95

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Description:

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

Book details

List price: $28.95
Copyright year: 2013
Publisher: Author Solutions, Incorporated
Binding: Hardcover
Pages: 144
Size: 6.25" wide x 9.00" long x 0.75" tall
Weight: 0.748
Language: English

Chris Shelton (MQT) has been training in the martial arts for more than 30 years, and has been teaching medical Qigong for the past 20 years. His success in helping patients regain their health is legendary. For more information and testimonials, visit www.morningcrane.com