Conditioning for Strength and Human Performance

ISBN-10: 1451100841
ISBN-13: 9781451100846
Edition: 2nd 2013 (Revised)
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Description: Conditioning for Strength and Human Performance is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities. Everything you need to train athletes  More...

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Book details

Edition: 2nd
Copyright year: 2013
Publisher: Lippincott Williams & Wilkins
Publication date: 2/15/2012
Binding: Hardcover
Pages: 560
Size: 8.50" wide x 11.00" long x 1.25" tall
Weight: 3.630
Language: English

Conditioning for Strength and Human Performance is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities. Everything you need to train athletes for maximum performance and prepare yourself for certification is included. You'll start with a strong foundation in the basic science underlying strength and conditioning training. Next, you'll see how science is put into practice with detailed instructions on testing, assessment, exercise technique, and program develpment. You'll also learn injury prevention and rehabilitation.  Additional resources accompany the text for instructors and students, including video lab assignments, case studies, and more.

Basic Science
Bioenergetics
The Cardiorespiratory
The Neuromuscular System: Anatomical and Physiological Bases and Adaptations to Training
The Skeletal System
Biomechanics of Conditioning Exercises
Training Responses and Adaptations of the Endocrine System
Nutrition
Organization and Administration
Facility Design and Administration
Warm-up and Flexibility
Test Administration and Interpretation
Resistance Exercise Techniques and Spotting
Exercise Prescription
Evidenced-Based Practice
Improving Aerobic Performance
Periodization of Training
Strength and Conditioning for Sport
Resistance Exercise Prescription
Plyometric, Speed, and Agility Exercise Prescription
Special Topics
Sports Psychology
Gender issues
Foundations of Strength Training for Special Populations
Principles of Injury Prevention and Rehabilitation
Ergogenic Aids
Implement Training

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