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| Introduction to Human Movement Studies | |
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| Human Movement Studies as a Discipline and a Profession | |
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| What is Human Movement Studies and Why is it Important? | |
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| Disciplines and Professions | |
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| Is Human Movement Studies a Discipline? | |
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| Structure of a Discipline of Human Movement Studies | |
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| What Should the Discipline of Human Movement Studies Be Called? | |
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| Professions Based on Human Movement Studies | |
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| Professional Organisations | |
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| Relationships Between the Discipline and the Professions | |
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| Summary | |
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| Further Reading and References | |
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| Historical Origins of the Academic Study of Human Movement | |
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| Scholarly Writings on Human Movement From Ancient Civilizations (ca. 1000 BC-350 AD) | |
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| The Middle Ages as a Period of Suppression of the Study of Human Movement (ca. 350-1350 AD) | |
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| Scholarly Works on Human Movement From the Renaissance and Reformation Periods (ca. 1350-1650 AD) | |
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| Scholarly Works on Human Movement During the Period 1650-1885 | |
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| Professionalization of Physical Education During the Period 1885-1929 | |
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| Organisation of Research Efforts in Physical Education During the Period 1930-1959 | |
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| Beginnings of a Discipline of Human Movement Studies During the Period 1960-1970 | |
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| Emergence of Subdisciplines and Specialisations, 1970-Present | |
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| Future Directions, Challenges, and Opportunities | |
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| Summary | |
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| Further Reading | |
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| Anatomical Bases of Human Movement: Functional Anatomy | |
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| Basic Concepts of the Musculoskeletal System | |
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| Tools for Measurement | |
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| Skeletal System | |
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| Articular System | |
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| Muscular System | |
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| Summary | |
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| Further Reading | |
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| Basic Concepts of Anthropometry | |
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| Definition of Anthropometry | |
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| Tools for Measurement | |
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| Body Size | |
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| Determination of Body Shape | |
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| Tissues Composing the Body | |
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| Somatotyping as a Description of Body Build | |
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| Human Variation | |
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| Summary | |
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| Further Reading and References | |
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| Musculoskeletal Changes Across the Life Span | |
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| Definitions of Auxology and Gerontology | |
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| Tools for Measurement | |
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| Physical Growth, Maturation, and Ageing | |
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| Age-Related Changes in the Skeletal and Articular Systems | |
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| Age-Related Changes in the Muscular System | |
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| Changes in Body Dimensions Across the Life Span | |
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| Methods of Determining Age | |
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| Summary | |
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| Further Reading | |
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| Musculoskeletal Adaptations to Training | |
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| Effects of Physical Activity on Bone | |
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| Effects of Physical Activity on Joint Structure and Ranges of Motion | |
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| Effects of Physical Activity on Muscle-Tendon Units | |
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| Effects of Physical Activity on Body Size, Shape, and Composition | |
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| Summary | |
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| Further Reading and References | |
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| Mechanical Bases of Human Movement: Biomechanics | |
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| Basic Concepts of Kinematics and Kinetics | |
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| Vectors | |
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| Motion | |
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| Generalized Coordinates and Degrees of Freedom | |
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| Force | |
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| Moment of Force | |
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| Force Analyses | |
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| Equations of Motion | |
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| Computer Modeling of Movement | |
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| Summary | |
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| Further Reading | |
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| Basic Concepts of Energetics | |
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| Kinetic Energy | |
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| Potential Energy | |
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| Total Mechanical Energy | |
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| Power | |
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| Elastic Strain Energy | |
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| Metabolic Energy Consumption | |
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| Efficiency of Movement | |
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| Summary | |
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| Further Reading | |
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| Biomechanics Across the Life Span | |
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| Biomechanics of Normal Gait | |
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| Changes in Muscle Strength with Age | |
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| Gait Development in Children | |
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| Gait Changes in Older Adults | |
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| Summary | |
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| Further Reading | |
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| Biomechanical Adaptations to Training | |
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| Muscular Adaptations to Training | |
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| Training to Prevent Anterior Cruciate Ligament Injury | |
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| Neuromuscular Adaptations to Training | |
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| Biomechanical Adaptations to Injury | |
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| Dependence of Motor Performance on Changes in Muscle Properties | |
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| Using Computer Modeling to Study Vertical Jumping Performance | |
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| Insights Into the Effects of Training Provided by Computer Models | |
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| Summary | |
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| Further Reading | |
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| Physiological Bases of Human Movement: Exercise Physiology | |
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| Basic Concepts of Exercise Metabolism | |
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| Production of Energy for Exercise | |
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| Oxygen Supply During Sustained Exercise | |
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| Measurement of Exercise Capacity | |
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| Human Skeletal Muscle Cells | |
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| Summary | |
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| Further Reading | |
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| Basic Concepts of Nutrition and Exercise | |
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| Energy Requirements of Exercise | |
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| Nutrients for Exercise | |
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| Fluid Requirements During Exercise | |
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| Summary | |
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| Further Reading | |
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| Physiological Capacity Across the Life Span | |
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| Responses to Exercise in Children | |
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| Exercise in Older Adult Life | |
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| Summary | |
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| Further Reading and References | |
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| Physiological Adaptations to Training | |
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| Training-Induced Metabolic Adaptations | |
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| Immediate and Anaerobic-System Changes After High-Intensity Sprint and Strength Training | |
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| Changes in Aerobic Metabolism After Endurance Training | |
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| Endurance Training-Induced Changes in the Cardiorespiratory System | |
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| Endurance Training-Induced Respiratory Changes | |
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| Endurance Training-Induced Changes in Lactate Threshold | |
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| Changes in the Muscular System After Strength Training | |
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| Basic Principles of Training | |
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| Continuous and Interval Training | |
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| Training for Cardiovascular Endurance | |
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| Methods of Strength Training | |
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| Causes of Muscle Soreness | |
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| Summary | |
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| Further Reading | |
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| Neural Bases of Human Movement: Motor Control | |
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| Basic Concepts of Motor Control: Neuroscience Perspectives | |
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| Nervous System as an Elaborate Communications Network | |
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| Components of the Nervous System | |
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| Neurons and Synapses as the Building Blocks of the Nervous System | |
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| Sensory Receptor Systems for Movement | |
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| Effector Systems for Movement | |
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| Motor Control Functions of the Spinal Cord | |
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| Motor Control Functions of the Brain | |
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| Integrative Brain Mechanisms for Movement | |
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| Summary | |
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| Further Reading | |
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| Basic Concepts of Motor Control: Cognitive Science Perspectives | |
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| Using Models to Study Motor Control | |
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| Key Properties to be Explained by Models of Motor Control | |
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| Information-Processing Models of Motor Control | |
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| Some Alternative Models of Motor Control | |
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| Summary | |
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| Further Reading | |
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| Motor Control Changes Throughout the Life Span | |
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| Changes in Observable Motor Performance | |
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| Changes at the Neurophysiological Level | |
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| Changes in Information-Processing Capabilities | |
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| Summary | |
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| Further Reading | |
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| Motor Control Adaptations to Training | |
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| Changes in Observable Motor Performance | |
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| Changes at the Neurophysiological Level | |
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| Changes in Information-Processing Capabilities | |
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| Factors Affecting the Learning of Motor Skills | |
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| Summary | |
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| Further Reading | |
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| Psychological Bases of Human Movement: Sport and Exercise Psychology | |
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| Basic Concepts in Sport Psychology | |
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| Personality | |
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| Motivation in Sport | |
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| Self-Determination Theory | |
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| Arousal, Anxiety, and Sport Performance | |
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| The Practice of Applied Sport Psychology | |
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| Imagery: An Example of Psychological Skill | |
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| Summary | |
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| Further Reading | |
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| Basic Concepts in Exercise Psychology | |
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| Effects of Psychological Factors on Exercise | |
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| Effects of Exercise on Psychological Factors | |
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| Summary | |
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| Further Reading | |
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| Physical Activity and Psychological Factors Across the Life Span | |
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| Changes in Personality | |
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| Psychosocial Development Through Sport Participation | |
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| Exercise in the Aged | |
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| Termination of Athletic Careers | |
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| Summary | |
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| Further Reading | |
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| Psychological Adaptations to Training | |
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| Aerobic Fitness and the Response to Psychological Stress | |
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| Changes in Personality | |
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| Changes in Motivation: Staleness, Overtraining, and Burnout | |
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| Changes in Mental Skills | |
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| Summary | |
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| Further Reading | |
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| Multi- and Cross-Disciplinary Applications to Human Movement Science | |
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| Applications to Health in Chronic-Disease Prevention and Management | |
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| Major Causes of Disease and Death Globally | |
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| Cost of Physical Inactivity | |
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| Measuring Physical Activity and Sedentary Behavior | |
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| Levels of Physical Activity in Adults and Children | |
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| Recommendations for Physical Activity | |
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| Summary | |
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| Further Reading | |
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| Applications to Health in Injury Prevention and Management | |
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| Preventing Manual-Lifting Injuries in the Workplace | |
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| Preventing and Managing Overuse Injuries in Sport | |
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| Preventing Injuries Related to Osteoporosis | |
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| Summary | |
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| Further Reading | |
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| Applications to Performance Enhancement in Sport and the Workplace | |
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| Talent Identification | |
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| Performance Optimization | |
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| Summary | |
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| Further Reading and References | |