Running for Women

Name: Running for Women
Availability: InStock
ISBN: 9781450404679

ISBN-10: 1450404677

ISBN-13: 9781450404679

Edition: 2012

Authors: Jason Karp, Carolyn Smith

List price: $46.99

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Book details

List price: $46.99
Copyright year: 2012
Publisher: Human Kinetics
Publication date: 6/14/2012
Binding: Paperback
Pages: 232
Size: 7.00" wide x 10.00" long x 0.50" tall
Weight: 1.034
Language: English

<strong Dr. Jason Karp</strong received his PhD in exercise physiology in 2007 after seven years of doctoral work, during which he learned everything you shouldn't do if you want a PhD in four years. He is a prolific freelance writer and professional running coach. He lives in San Diego, CA.



Preface


Acknowledgments



Physiology



Performance Factors and Sex Differences



Menstrual Cycle, Hormones, and Performance



Pregnancy



Menopause



Older Runners



Training



Components of Training



Base Building



Acidosis (Lactate) Threshold Training



Aerobic Power Training for VO<sub>2</sub>max



Speed and Strength Training



Building Your Training Program



Health and Wellness



Female Athlete Triad



Injuries and Female Runners



Performance Nutrition and Female Runners


Appendix: Evolution of Women's Competitive Running


Index


About the Authors