Strength Training Anatomy Workout Starting Strength with Bodyweight Training and Minimal Equipment

Name: Strength Training Anatomy Workout Starting Strength with Bodyweight Training and Minimal Equipment
Price: 6.75 USD
Availability: InStock
ISBN: 9781450400954

ISBN-10: 1450400957

ISBN-13: 9781450400954

Edition: 2011

Authors: Frederic Delavier, Michael Gundill

List price: $29.95

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Book details

List price: $29.95
Copyright year: 2011
Publisher: Human Kinetics
Publication date: 3/16/2011
Binding: Paperback
Pages: 256
Size: 7.68" wide x 10.08" long x 0.65" tall
Weight: 2.134
Language: English



Introduction: Advantages of Working Out at Home


Practical Aspects of Exercising at Home


Why Working Out at Home Is the Right Choice



Develop Your Strength Training Program


Equipment


Diversify Resistance for Maximum Effectiveness


How a Muscle Gains Strength


Mechanisms of Muscle Enlargement


How Muscles Increase Their Endurance


Contraindications to Strength Training


Clearly Define Your Objectives


Quantify Your Objectives


20 Steps to Developing Your Program


Rates of Progress


Role of Diet


Warm-Up Techniques


Cool-Down (Return to Calm)


Keep a Workout Notebook


Analyze Your Workouts


Using Video


Techniques for Increasing Intensity


Inroad Theory


Theory of Absolute Strength


Train to Muscle Failure?


Beyond Failure


Cheat Repetitions


Forced Repetitions


Tapering


Rest Break


Negatives


Stop-and-Go


Burn


Continuous Tension


Unilateral Training


Supersets


Circuits


How Should You Breathe While Exercising?



Exercises


Strengthen Your Arms


Biceps


Triceps


Forearms


Develop Bigger Shoulders


Infraspinatus


Sculpt Your Chest


Strengthen Your Neck


Sculpt Your Back


Latissimus Dorsi


Trapezius


Lumbar Muscles


Strengthen Your Thighs


Quadriceps


Adductors


Strengthen Your Legs


Hamstrings


Calves


Firm Up Your Glutes


Gain Flexibility in the Rotator Muscles of the Hips


Sculpt Your Abdominals


Obliques


Exercises for the Diaphragm and Respiratory Muscles



Programming



Men's Strength



Women's Strength



Sport-Specific Training