Strength Training Anatomy Workout

ISBN-10: 1450400957
ISBN-13: 9781450400954
Edition: 2011
List price: $24.95 Buy it from $13.75
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Book details

List price: $24.95
Copyright year: 2011
Publisher: Human Kinetics Publishers
Publication date: 3/16/2011
Binding: Paperback
Pages: 256
Size: 7.00" wide x 10.00" long x 0.75" tall
Weight: 1.628

Introduction: Advantages of Working Out at Home
Practical Aspects of Exercising at Home
Why Working Out at Home Is the Right Choice
Develop Your Strength Training Program
Equipment
Diversify Resistance for Maximum Effectiveness
How a Muscle Gains Strength
Mechanisms of Muscle Enlargement
How Muscles Increase Their Endurance
Contraindications to Strength Training
Clearly Define Your Objectives
Quantify Your Objectives
20 Steps to Developing Your Program
Rates of Progress
Role of Diet
Warm-Up Techniques
Cool-Down (Return to Calm)
Keep a Workout Notebook
Analyze Your Workouts
Using Video
Techniques for Increasing Intensity
Inroad Theory
Theory of Absolute Strength
Train to Muscle Failure?
Beyond Failure
Cheat Repetitions
Forced Repetitions
Tapering
Rest Break
Negatives
Stop-and-Go
Burn
Continuous Tension
Unilateral Training
Supersets
Circuits
How Should You Breathe While Exercising?
Exercises
Strengthen Your Arms
Biceps
Triceps
Forearms
Develop Bigger Shoulders
Infraspinatus
Sculpt Your Chest
Strengthen Your Neck
Sculpt Your Back
Latissimus Dorsi
Trapezius
Lumbar Muscles
Strengthen Your Thighs
Quadriceps
Adductors
Strengthen Your Legs
Hamstrings
Calves
Firm Up Your Glutes
Gain Flexibility in the Rotator Muscles of the Hips
Sculpt Your Abdominals
Obliques
Exercises for the Diaphragm and Respiratory Muscles
Programming
Men's Strength
Women's Strength
Sport-Specific Training

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