Learning to Feel Good and Stay Cool:

Name: Learning to Feel Good and Stay Cool:
Price: 5.21 USD
Availability: InStock
ISBN: 9781433813436

ISBN-10: 1433813432

ISBN-13: 9781433813436

Edition: 2013

Authors: Judith Glasser, Kathleen Nadeau, Charles Beyl

List price: $12.95

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Description:

Did you know that there are things you can do every day to help you feel better more often? It's true! Packed with practical advice and fun activities, this book will show you how to: Understand your emotions, Practice healthy habits to stay in your Feel Good Zone, Know the warning signs that you are heading into your Upset Zone, Feel better when you get upset, Problem-solve so upsets come less often, And much more! Learning to Feel Good and Stay Cool also includes a note and resources for parents. Get ready to take charge of your emotions and start feeling better! Book jacket.

Book details

List price: $12.95
Copyright year: 2013
Publisher: Amer Psychological Assn
Binding: Paperback
Pages: 128
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.528
Language: English



Introduction


To Parents and Other Adult Helpers


Just for Kids!



Understanding Your Feelings


Happy


Sad


Interested


Bored


Calm


Angry


Successful


Frustrated


Proud


Ashamed


Determined


Discouraged


Connected


Lonely


Safe


Scared


Confident


Worried


Comfortable


Embarrassed



Staying in Your Feel Good Zone


Five Ways to Stay in Your Feel Good Zone


Feel Good Zone Habit #1: CH Is for CHill Out


Feel Good Zone Habit #2: E Is for Exercise


Feel Good Zone Habit #3: E Is for Eat Healthy Protein


Feel Good Zone Habit #4: R Is for Routines


Feel Good Zone Habit #5: S Is for Sleep


Review



Steering Clear of Your Upset Zone


Knowing Your Warning Signs


Dealing With Your Warning Signs



Your Feelings Toolbox


Feel Good Tools to Put in Your Feelings Toolbox


Feel Good Tools Review



Feel Good Tools for Specific Upset Feelings


When You Feel Sad


When You Feel Bored


When You Feel Angry


When You Feel Frustrated


When You Feel Ashamed


When You Feel Discouraged


When You Feel Lonely


When You Feel Scared


When You Feel Worried


When You Feel Embarrassed


My Action Plan



Problem-Solving so Upsets Come Less Often


How to Be a Champion Problem-Solver


How Megan Solved Her Problem



Special Projects with My Parents


Working Together on Changes


Step-by-Step Plan for Making Changes


Progress Chart


Reward Yourself!


Note to Parents


Reward Your Child


Make a Clear Plan and Write It Down


Encourage Your Child


Plan Special Time With Your Child


Find the Resources That Your Child Needs