The Numbers: Calories, Bmi, and Portion Sizes

Name: The Numbers: Calories, Bmi, and Portion Sizes
Price: 22.31 USD
Availability: InStock
ISBN: 9781422228838

ISBN-10: 1422228835

ISBN-13: 9781422228838

Edition: 2013

Authors: Kyle A. Crockett

List price: $19.95

30 day, 100% satisfaction guarantee!

Marketplace

1 new & used from $22.31

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount--or are you underweight or overweight? Keeping track of how much you eat, weigh, and exercise can help you make the right choices. Discover how knowing the numbers--calories, BMI, weight, and more--is a big part of staying fit and healthy.

Book details

List price: $19.95
Copyright year: 2013
Publisher: Mason Crest
Binding: Library Binding
Pages: 48
Size: 8.75" wide x 11.00" long x 0.50" tall
Weight: 0.836
Language: English



Introduction



The Numbers Behind the Food We Eat



Calories In and Calories Out



How Much Is Too Much?



Keeping Track of the Numbers


Find Out More


Index


About the Author & Consultant and Picture Credits