Healthy Alternatives to Sweets & Snacks:

Name: Healthy Alternatives to Sweets & Snacks:
Price: 22.51 USD
Availability: InStock
ISBN: 9781422228784

ISBN-10: 1422228789

ISBN-13: 9781422228784

Edition: 2013

Authors: Kim Etingoff

List price: $19.95

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Description:

Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about snacks? In between meals, when you're hungry, what do you reach for? Junk food makes a fast and easy snack--but it won't give your body what it needs. Discover what healthy snacking looks like. Learn why we snack, when snacking is a good idea, and identify the best snacks to pick when hunger strikes.

Book details

List price: $19.95
Copyright year: 2013
Publisher: Mason Crest
Binding: Library Binding
Pages: 48
Size: 8.75" wide x 11.00" long x 0.50" tall
Weight: 0.836
Language: English



Introduction



Sweets and Treats



Sugar, Salt, and Fats



Healthy Eating, Healthy Choices



Healthy Snacks


Find Out More


Index


About the Author & Consultant and Picture Credits