Fitness & Nutrition:

Name: Fitness & Nutrition:
Availability: OutOfStock
ISBN: 9781422228098

ISBN-10: 1422228096

ISBN-13: 9781422228098

Edition: 2013

Authors: Christopher Hovius

List price: $24.95

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Description:

Do you ever wish you were stronger...thinner...more athletic...healthier? Most of us would change at least one thing about ourselves if we could. But real health and happiness aren't dependent on matching yourself against the unrealistic ideals of a model-thin body or a pumped-up body builder's bulging muscles. Instead, fitness and good nutrition are the two factors that can lead to physical and emotional health. When you were younger, your parents told you what to eat. They probably encouraged you to eat the foods that would provide you with the various nutrients you needed to grow. They may have also encouraged you to get regular exercise. But you're older now. You've begun to make your…

Book details

List price: $24.95
Copyright year: 2013
Publisher: Mason Crest
Binding: Library Binding
Pages: 128
Size: 7.25" wide x 10.00" long x 0.50" tall
Weight: 0.968
Language: English



Introduction



Self-Esteem: The Role That Feeling Good Plays in Our Health



To Keep You Going: The Energy-Rich Nutrients



Mixed Signals: Food Guides and Balancing Your Diet



The Other Essentials: Vitamins, Minerals, and Water



Get Moving: Staying Fit for Your Life



Exercise-Related Risks and Injuries: How to Avoid Them



Going Too Far



You Can Get There From Here: Setting and Achieving Goals


Further Reading


For More Information


Glossary


Index


Picture Credits


Biographies