Concepts in Health and Wellness

ISBN-10: 1418055417
ISBN-13: 9781418055417
Edition: 2011
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Description: CONCEPTS IN HEALTH AND WELLNESS is the ideal book to provide readers with essential personal health information they can use to develop a lifetime of wellness skills. This book is approachable, inviting and straightforward and will help readers  More...

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Book details

Copyright year: 2011
Publisher: Cengage Learning
Binding: Paperback
Pages: 576
Size: 8.25" wide x 10.75" long x 1.00" tall
Weight: 2.816
Language: English

CONCEPTS IN HEALTH AND WELLNESS is the ideal book to provide readers with essential personal health information they can use to develop a lifetime of wellness skills. This book is approachable, inviting and straightforward and will help readers develop the knowledge and motivation they need to maintain wellness throughout adulthood. More importantly, this book will empower readers with the skills to access credible health and wellness information now and in the years to come. CONCEPTS IN HEALTH AND WELLNESS meets the diverse needs and interests of readers regardless of the academic setting and is written in a style that is easily understood at all levels, but especially at the community college level. Each chapter contains special features that enhance the textual material and engage the reader through application exercises.

Deborah McCormick is currently an associate clinical professor in the Department of Health Sciences in the College of Health and Human Services at Northern Arizona University in Flagstaff, Arizona. She received her BS in health and physical education from the University of Mary Hardin-Baylor, her MS in health and physical education from Baylor University, and her PhD in health education from Texas A&M University. Dr. McCormick has also held faculty appointments at Lamar University, University of Texas at San Antonio, and Texas State University. She has delivered more than 50 professional presentations to local, state, and national audiences on topics related to health promotion. She is co-author of Essentials of Health and Wellness.

Preface
About the Authors
Acknowledgements
List of Reviewers
Current Health Issues
Building Wellness Skills
Managing Stress
Mental and Emotional Health
Resolving Conflict
Developing Healthy Relationships
Sexual Wellness and Reproduction
The Physically Active Lifestyle
Nutritional Wellness
Weight Management
Tobacco
Alcohol and Other Drugs
Infectious Diseases
Chronic Diseases
Safety and Emergency Preparedness
Environmental Wellness
Health and Wellness through the Lifespan
Glossary
Personal Wellness Plans

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