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Mindful Child How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

ISBN-10: 1416583009
ISBN-13: 9781416583004
Edition: 2009
List price: $21.00 Buy it from $6.88
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Description: How parents can teach the transformative techniques of mindful awareness to children so they can overcome stress.

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Book details

List price: $21.00
Copyright year: 2009
Publisher: Free Press
Publication date: 5/4/2010
Binding: Hardcover
Pages: 219
Size: 5.50" wide x 8.50" long x 0.75" tall
Weight: 0.682
Language: English

How parents can teach the transformative techniques of mindful awareness to children so they can overcome stress.

Susan Kaiser Greenland, the founder of the acclaimed Inner Kids program affiliated with the Mindful Awareness Research Center at UCLA, has become the nationally recognized leader in teaching mindful awareness to children and teens.

Introduction: The New ABCs: Attention, Balance, and Compassion
An Opportunity: Using the Science of Mindful Awareness
Getting Started: Understand and Fuel Your Motivation
As Simple as Breathing: Get Started with Relaxation and Calming
Refined Awareness: Learn How to Pay Attention
Friendly Awareness: Meditate, Speak, Relate, and Act Mindfully and Compassionately
Sensory Awareness: Become Aware of the Physical World
Emotional Freedom: Release Yourself from Destructive Thoughts and Feelings
Tuning In to Other People: Develop Parent/Child Attunement
Pluribus Unum—Out of Many Become One: Live as Part of a Community
Epilogue Beyond This Place There Be Dragons
Acknowledgments
Notes
Index

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