UltraMind Solution The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

ISBN-10: 1416549722
ISBN-13: 9781416549727
Edition: 2010
Authors: Mark Hyman
List price: $21.00 Buy it from $4.94
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Book details

List price: $21.00
Copyright year: 2010
Publisher: Scribner
Publication date: 6/8/2010
Binding: Paperback
Pages: 464
Size: 5.25" wide x 8.75" long x 1.25" tall
Weight: 1.100

Mark Hyman, MD is a physician, scholar and author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post. Hyman graduated from Cornell University with a bachelor's in Asian Studies. He received his doctor of medicine from the University of Ottawa and completed his postgraduate training at the University of California, San Francisco. Hyman served as co-medical director at Canyon Ranch in Lenox, Massachusetts from 1996-2004. He opened the UltraWellness medical center in Lenox. In December 2013, The Daniel Plan a book Hyman co-authored with Pastor Rick Warren and Dr. Daniel Amen, became number 1 on the New York Times bestseller list.

Introduction to The UltraMind Solution
Preface
Introduction: How to Use This Book
The Accidental Psychiatrist's Approach to the Epidemic of Broken Brains
Broken Brains: A Twenty-first Century Epidemic
The Accidental Psychiatrist: Finding the Body-Mind Connection
The Myths of Psychiatry and Neurology
Why You Are Suffering from Brain Damage: Learning How to Protect Your Brain
The Seven Keys to UltraWellness
Your Mood and Brain Power Are Not All in Your Head: The Seven Keys to Ultra Wellness
Key #1: Optimize Nutrition-The Key to Mental Health and Brain Health
Key #2: Balance Your Hormones
Key #3: Cool Off Inflammation
Key #4: Fix Your Digestion
Key #5: Enhance Detoxification
Key #6: Boost Energy Metabolism
Key #7: Calm Your Mind
The UltraMind Solution
The Six-Week Basic Brain-Boosting Program for Everyone: A Simple Approach to Optimal Brain Function and Health
Eating Right for Your Brain: A Science-Based, Whole-Foods Approach to Eating-Food as Medicine
Tuning Up Your Brain Chemistry with Supplements
The UltraMind Lifestyle: Exercise, Relax, Sleep, and Train Your Brain
Living Clean and Green
The Preparation Week: Preparing Your Body and Mind for the Goodness to Come
The UltraMind Solution: Boosting Your Brain Power for Life
What to Do When the Six Weeks Are Over: Achieve an UltraMind for Life
Balancing the Seven Keys and Optimizing the Plan
Creating an UltraMind: Balance the Seven Keys to Ultra Wellness and Optimize the Six-Week Plan
Key #1: Optimize Nutrition
Key #2: Balance Your Hormones
Key #3: Cool Off Inflammation
Key #4: Fix Your Digestion
Key #5: Enhance Detoxification
Key #6: Boost Energy Metabolism
Key #7: Calm Your Mind
Special Considerations
Conclusion
Acknowledgments
Resources
Notes
Index

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