Rice Diet Cookbook 150 Easy, Everyday Recipes and Inspirational Success Stories from the Rice Diet Program Community

Name: Rice Diet Cookbook 150 Easy, Everyday Recipes and Inspirational Success Stories from the Rice Diet Program Community
Price: 11.54 USD
Availability: InStock
ISBN: 9781416539223

ISBN-10: 1416539220

ISBN-13: 9781416539223

Edition: 2007

Authors: Kitty Gurkin Rosati

List price: $26.00

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LOSE UP TO TWENTY POUNDS IN ONE MONTH EATING WHOLESOME, DELICIOUS, EASY-TO-PREPARE FOOD FROMTHE RICE DIET COOKBOOK! After the success of theNew York TimesbestsellingThe Rice Diet Solution, theRice Diet Program'smessage boards were bombarded with pleas and suggestions for more Rice Diet-friendly recipes. The result is this collection of healthy whole-food dishes, which includes personal favorites from the Rice Diet kitchen as well as from successful dieters who want to share their weight-loss tips with everyone who intends to lose weight and live a healthier life. Based on one of the world's most famous weight-loss programs,The Rice Diet Cookbookcontains 150 new recipes -- all simple and…

Book details

List price: $26.00
Copyright year: 2007
Publisher: Simon & Schuster
Publication date: 1/2/2007
Binding: Hardcover
Pages: 368
Size: 7.75" wide x 9.50" long x 1.00" tall
Weight: 1.496
Language: English

Kitty Gurkin Rosati is the author of Heal Your Heart, the New York Times bestseller The Rice Diet Solution, and The Rice Diet Cookbook. Rosati is the Nutrition Director of Duke University's Rice Diet Program. She was previously a Clinical Instructor at the University of North Carolina at Chapel Hill.



Acknowledgments


Medical Disclaimer


Introduction


The Rice Diet Redux


The Rice Diet Solution


Living the Rice Diet


The Basics: Tips for Buying, Storing, and Cooking Whole Foods 36


Transforming Your Pantry the Rice Diet WayCommonly Asked Questions About the Rice Diet


Three Weeks of Menus and 150+ Recipes End Note


Food Groups Defined


Guide to Fat, Sodium, Fiber, and Recipe Modifications


FDA Recommendations for Fish, Levels of Mercury, and Omega-3 Fatty Acids


Basic Guidelines for Preparing Grains


Basic Guidelines for Preparing Beans and Peas


Body Mass Index (BMI) and Weight Goal Equation


Your Journal


Mail-Order Sources for Health Foods and Other Products


Heal Yourself and Your World Resources


References


General Index


Recipe Index