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Body Clutter Love Your Body, Love Yourself

ISBN-10: 1416534628
ISBN-13: 9781416534624
Edition: 2007
List price: $16.99 Buy it from $3.00
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Description: InSink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to  More...

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Book details

List price: $16.99
Copyright year: 2007
Publisher: Touchstone
Publication date: 1/2/2007
Binding: Paperback
Pages: 256
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.792

InSink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, inBody Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of theSaving Dinnerseries, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image. The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.

Marla Cilley, aka the FlyLady, is mentor to hundreds of thousands of women around the globe through a mentoring system she started in 1999 on the Internet. The author of Sink Reflections, she lives in North Carolina and can be found online at www.FlyLady.net .

Leanne Ely, CNC, is a nutritionist and author of six published books, most notably the New York Times bestselling Body Clutter and the Saving Dinner series. She writes "The Dinner Diva" column which is syndicated in 250 newspapers and runs the savingdinner.com site. She also contributes to Marla Cilley's Flylady.net.

Acknowledgments
Foreword
Glossary
Introduction
Food: The Ultimate Weapon of Self-Destruction
There Is a Cure . . . So Why Is It So Hard?
The Hidden, and Not So Hidden, Realities of Body Clutter
Excuses, Excuses!
Forgiveness
BabySteps
Building Your Routines
Food
Moving
Attitude
Your Bathroom -- the Scale and the Plumbing
Plateaus
The Anger and Fear . . . and Food
If You Don't Do It -- Who Will?

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