Arriving at Your Own Door 108 Lessons in Mindfulness

ISBN-10: 1401303617
ISBN-13: 9781401303617
Edition: Revised 
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Description: In Coming to Our Senses, Jon Kabat-Zinn provided the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With ARRIVING AT YOUR OWN DOOR Jon??'s insightful teachings are compiled into verses,  More...

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Book details

List price: $14.99
Publisher: Hyperion Press
Publication date: 11/1/2007
Binding: Paperback
Pages: 160
Size: 5.75" wide x 5.25" long x 0.50" tall
Weight: 0.286
Language: English

In Coming to Our Senses, Jon Kabat-Zinn provided the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With ARRIVING AT YOUR OWN DOOR Jon??'s insightful teachings are compiled into verses, offering 100 gems of knowledge on simple, intuitive ways in which we can come to a deeper understanding, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. Some of these wisdoms are: ??& nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Each moment missed is a moment unlived ??& nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; We take care of the future best by taking care of the present now. ??& nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; We are it, but???we don???t know it. It may be right under our noses, closer than close, but it remains hidden all the same.

Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine. Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and in prison populations. Kabat-Zinn's books include: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991); Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994) and Everyday Blessings: The Inner Work of Mindful Parenting (1997), which was co-authored with his wife, Myla.

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