Inner Game of Stress Outsmart Life's Challenges and Fulfill Your Potential

ISBN-10: 140006791X
ISBN-13: 9781400067916
Edition: 2009
List price: $30.00 Buy it from $1.50
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Description: Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today's volatile world.The Inner Game of Stressapplies the trusted principles of Gallwey's wildly  More...

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Book details

List price: $30.00
Copyright year: 2009
Publisher: Random House Publishing Group
Publication date: 8/18/2009
Binding: Hardcover
Pages: 240
Size: 6.25" wide x 9.50" long x 1.00" tall
Weight: 1.034
Language: English

Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today's volatile world.The Inner Game of Stressapplies the trusted principles of Gallwey's wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stresspersonal, professional, financial, physicaland shows us how to access our inner resources to maintain stability and achieve success. Stress attacks every aspect of our well-being. Gallwey explains how negative self-talk undermines us, making us believe that pressure is inevitable and that other people's expectations are paramountwhich leaves us feeling helpless and unhappy. But as Gallwey shows, we have the means to build a shield against stress with our abilities to take childlike pleasure in learning new skills, to properly and healthily rest and relax, and to trust in our own good judgment. With his trademark mix of case histories and interactive worksheets, Gallwey helps us to tap into these inner strengths, giving us these invaluable tools: the STOP technique: Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances. the Attitude tool: If you're feeling resentment, try gratitude. the Magic Pen: Develop the ability to open up your intuition and wisdom. the Transpose exercise: Imagine what the other person thinks, feels, wantsand develop empathy, kindness, and better relationship skills. the PLE triangle: Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment. Now you don't have to be a champion athleteor an athlete at allto keep your life in perspective and your performance at its peak. A one-of-a kind guide,The Inner Game of Stressallows anyone to get in the game and win.

Foreword: What Our Patients Taught US
Introduction: The Inner Game and Stress
The Game of Stress
Who Needs Stress?
Our Two Selves
Meet Your Stress Maker
An Alternative to Fight-Flight-Freeze
Gearing Up and Gearing Down
Outsmarting Stress
The Inner Game Learning Code: ACT
Your Tree of Stability
Build a Personal Shield
Be the CEO of Your Life
The Inner Game Toolbox
Inner Game Tool # 1: Stop
Inner Game Tool # 2: Being the CEO
Inner Game Tool # 3: The Three Control Questions
Inner Game Tool # 4: Trying On a New Attitude
Inner Game Tool # 5: The Magic Pen
Inner Game Tool # 6: Transpose
Inner Game Tool # 7: Redefine
Inner Game Tool # 8: The PLE Triangle
Applying the Tool: Eileen's Story
Applying the Tools: Matters of Life and Death
Conclusion: The Inner Game of Life
Medical Notes
Inner Game Resources
Acknowledgments

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