Inner Game of Stress Outsmart Life's Challenges and Fulfill Your Potential

Name: Inner Game of Stress Outsmart Life's Challenges and Fulfill Your Potential
Price: 5.11 USD
Availability: InStock
ISBN: 9781400067916

ISBN-10: 140006791X

ISBN-13: 9781400067916

Edition: 2009

Authors: W. Timothy Gallwey, Edd Hanzelik, John Horton

List price: $37.99

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Description:

Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today's volatile world.The Inner Game of Stressapplies the trusted principles of Gallwey's wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stresspersonal, professional, financial, physicaland shows us how to access our inner resources to maintain stability and achieve success. Stress attacks every aspect of our well-being. Gallwey explains how negative self-talk undermines us, making us believe that pressure is inevitable and that other people's expectations are paramountwhich leaves…

Book details

List price: $37.99
Copyright year: 2009
Publisher: Random House Publishing Group
Publication date: 8/18/2009
Binding: Hardcover
Pages: 240
Size: 6.14" wide x 9.57" long x 0.98" tall
Weight: 1.034
Language: English



Foreword: What Our Patients Taught US


Introduction: The Inner Game and Stress



The Game of Stress



Who Needs Stress?



Our Two Selves



Meet Your Stress Maker



An Alternative to Fight-Flight-Freeze



Gearing Up and Gearing Down



Outsmarting Stress



The Inner Game Learning Code: ACT



Your Tree of Stability



Build a Personal Shield



Be the CEO of Your Life



The Inner Game Toolbox



Inner Game Tool # 1: Stop



Inner Game Tool # 2: Being the CEO



Inner Game Tool # 3: The Three Control Questions



Inner Game Tool # 4: Trying On a New Attitude



Inner Game Tool # 5: The Magic Pen



Inner Game Tool # 6: Transpose



Inner Game Tool # 7: Redefine



Inner Game Tool # 8: The PLE Triangle



Applying the Tool: Eileen's Story



Applying the Tools: Matters of Life and Death


Conclusion: The Inner Game of Life



Medical Notes



Inner Game Resources


Acknowledgments