Fit to Be Well

ISBN-10: 1284042421
ISBN-13: 9781284042429
Edition: 4th 2016
List price: $81.95 Buy it from $43.89
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Description: Each new print copy includes Navigate 2 Advantage Access that unlocks a complete eBook, Study Center, homework and Assessment Center, and a dashboard that reports actionable data.Fit to Be Well: Essential Concepts, Fourth Edition provides simple,  More...

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Book details

List price: $81.95
Edition: 4th
Copyright year: 2016
Publisher: Jones & Bartlett Learning, LLC
Publication date: 1/13/2015
Pages: 440
Size: 8.50" wide x 10.75" long x 0.75" tall
Weight: 2.068
Language: English

Each new print copy includes Navigate 2 Advantage Access that unlocks a complete eBook, Study Center, homework and Assessment Center, and a dashboard that reports actionable data.Fit to Be Well: Essential Concepts, Fourth Edition provides simple, workable approaches to achieving overall health and fitness, which can be easily integrated into a student's lifestyle and schedule. It's content is organized in a succinct, easy-to-navigate manner that will help students become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increase their level of physical activity, keep their body composition and weight at a healthy level, increase their self-esteem, and reduce stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules.New & Key Features to the Fourth Edition - New special feature box, Medical News You Can Use - Includes new information on using smartphone apps and other devices for fitness and wellness - Details productive and couterproductive methods to cope with stress - Includes a Body Shape Index for body composition calculation - Emphasises Health People 2020 objectives

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