Vitamin D Cure

ISBN-10: 1118171071
ISBN-13: 9781118171073
Edition: 2012 (Revised)
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Description: Now updated with the latest research—the breakthrough way to lose weight, stop pain, and prevent diseaseCompletely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance—today′s  More...

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Book details

List price: $10.99
Copyright year: 2012
Publisher: John Wiley & Sons, Limited
Publication date: 5/25/2012
Binding: Paperback
Pages: 304
Size: 6.00" wide x 9.50" long x 1.00" tall
Weight: 0.946
Language: English

Now updated with the latest research—the breakthrough way to lose weight, stop pain, and prevent diseaseCompletely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance—today′s best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn′t give you enough!Groundbreaking research reveals the healing power of this simple, readily available supplement. Physicians, researchers, and vitamin D users point to mounting evidence that the simple act of increasing the amount of vitamin D in your body can cure or help treat a remarkable number of diseases and ailments, including unwanted pounds, high blood pressure, back pain, muscle cramps, obesity, cancer, and diabetes. Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple five–step program that can prevent or alleviate a host of health troubles in a matter of weeks. Incorporating the latest diet and lifestyle advice, the program helps you harness the power of the "sunshine vitamin" to transform your life. Whether you struggle with arthritis or chronic pain from an old injury or you simply want to lose weight and get back to a body image that reflects your best self, The Vitamin D Cure can be your key to a better, more vibrant you.All–new recipes and meal plansUp–to–date information on how vitamin D helps prevent disease and reduce painNew diet and supplement breakthroughsNew information from scientific studies, a wealth of clinical data, and case stories

Acknowledgments
Authors' Note
Preface to the Revised Edition
Introduction
The Wonders of Vitamin D
Most of Us Need Way More Vitamin D
How Vitamin D Works
The Diet-Vitamin D Connection
The Vitamin D Cure Five-Step Plan
Step One: Find Out How Much Vitamin D You Need
Step Two: Sun and Supplement Your Way to Great D Levels
Step Three: Reduce Your Acid Excess by Changing Your Diet
Step Four: Cover Your Bases with Other Supplements
Step Five: Add a Little Exercise
The Vitamin D Cure for Total Health
The Vitamin D Cure for Obesity, High Blood Pressure, Diabetes, and Heart Disease
The Vitamin D Cure for Mood and Memory
The Vitamin D Cure to Optimize Your Immune System
The Vitamin D Cure to Help Prevent and Treat Cancer
The Vitamin D Cure for Your Bones, Joints, and Teeth
Your Most Important Health Move Ever
Vitamin D Cure Questions and Answers
The Right Vitamin D Tests
Acid-Producing Levels of Different Foods
References
Recommended Reading
Index

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