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| A Note from the Author | |
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| A Note from the Editor | |
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| Dedication/Acknowledgements | |
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| About Kathy | |
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| Foreword | |
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| 10 Smart Tips | |
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| Breakfast | |
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| Dark Chocolate Breakfast Cupcakes | |
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| Flourless Cranberry Breakfast Muffins | |
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| High Protein Pancakes | |
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| Iron Rich Breakfast Mix | |
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| Kathy's Breakfast Parfait | |
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| Lemon Poppy Seed Muffins | |
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| Peaches and Cream Steel Cut Oats | |
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| The Ultimate Granola | |
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| Zesty Spanish Omelette | |
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| Salads | |
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| Almond Avocado Chicken with Red Pepper Salad | |
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| Asparagus Salad | |
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| Baby Spinach and Strawberry Summer Salad | |
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| Cool California Salad | |
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| Easy Chickpea Salad | |
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| Grilled Tricolour Pepper Salad | |
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| High Protein Quinoa Salad | |
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| Maple Mustard Salad Greens | |
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| Mixed Greens with Dried Cherries and Goat Cheese | |
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| Pesto Pasta Salad | |
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| Spring Pear and Feta Salad | |
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| Warm Beef Spring Salad | |
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| Yummy, Yummy Thai Salad | |
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| Soups and Stews | |
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| Butternut Squash and Banana Soup | |
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| Citrus Infused Carrot Soup | |
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| Creamy Cauliflower Soup | |
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| Creamy Fennel Soup | |
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| Curried Butternut Squash and Apple Soup | |
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| Curried Pear and Parsnip Soup | |
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| Homemade Chicken or Vegetable Soup Stock | |
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| Homemade Vegan Soup Stock | |
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| Roasted Asparagus Soup | |
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| Smokey Red Pepper Soup | |
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| Spicy Black Bean Chili | |
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| Thai Inspired Vegan Stew | |
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| Fresh, Moist and Chewy Gluten Free Bread | |
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| Main Courses | |
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| Brown Lentil Curry | |
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| Channa Masala "Chickpea Curry" | |
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| Colourful Salmon Skewers for the BBQ | |
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| Coriander and Ginger Marinated Lamb | |
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| Earthy Salsa Chicken | |
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| Fillet of Sole Almandine | |
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| Gluten Free Lasagne | |
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| Grilled Chicken or Beef Fajitas | |
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| Halibut with Caramelized Onions | |
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| Honey Baked Curry Chicken | |
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| Jamaican Jerk Chicken | |
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| Lamb Burgers | |
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| Mediterranean-Style Salmon | |
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| Old Fashioned Fall Stew | |
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| Roasted Pecan Encrusted Fish Sticks | |
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| Slowly Simmered Beef Fajitas | |
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| Turkey Burgers | |
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| Sides | |
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| Baked Sweet Potato Fries | |
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| Healthy Guacamole | |
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| Perfectly Smooth Mashed Potatoes | |
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| Quinoa Tabouleh | |
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| Ratatouille | |
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| Roasted Acorn Squash | |
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| Roasted Baby Bok Choy | |
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| Roasted Butternut Squash and Quinoa Risotto | |
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| Roasted Root Vegetables | |
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| Saut�ed Rainbow Peppers with Swiss Chard | |
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| Spicy Spaghetti Squash | |
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| Desserts or the 10 Percent Rule | |
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| Anna Banana Bread | |
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| Best Apple Pie with Roasted Almond Crust | |
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| Cardamom Pecan Crisps | |
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| Chocolate Banana Whole Grain Cookies | |
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| Dark Chocolate Covered Bananas with Roasted Almonds | |
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| Decadent Chocolate Pudding | |
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| Decadent Dark Chocolate Pecan Bark | |
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| Double Fudge Brownie | |
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| High Fibre Peanut Butter Dark Chocolate Chip Cookies | |
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| Paula's Powerful Date Square Cookies | |
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| Appendix | |
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| Recipe Highlights | |
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| Commonly Used Ingredients | |
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| Bibliography | |
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| Resources | |