Awesome Foursome : The Essential Components of Optimal Health and Total Fitness

ISBN-10: 0981693520
ISBN-13: 9780981693521
Edition: 2010
List price: $19.95
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Description: Forget the latest fad diet or exercise craze. In The Awesome Foursome, health and fitness expert Dr. Irwin Schwartz, Ed.D. gives you his comprehensive, easy-to-follow and sustainable strategy for incorporating proper nutrition and regular exercise  More...

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Book details

List price: $19.95
Copyright year: 2010
Publisher: Laurelton Media
Binding: Paperback
Pages: 246
Size: 6.00" wide x 9.25" long x 0.75" tall
Weight: 0.836
Language: English

Forget the latest fad diet or exercise craze. In The Awesome Foursome, health and fitness expert Dr. Irwin Schwartz, Ed.D. gives you his comprehensive, easy-to-follow and sustainable strategy for incorporating proper nutrition and regular exercise into your lifestyle. The book covers sensible eating, weight lifting, aerobic exercise and stretching. Dr. Schwartz has thirty-five years of experience as an educator, fitness consultant, and strength and conditioning specialist. The students in his Wellness and Physical Fitness course at Pace University have benefited from his straightforward approach for nine years, and his clients for thirty.

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