Awesome Foursome : The Essential Components of Optimal Health and Total Fitness

Name: Awesome Foursome : The Essential Components of Optimal Health and Total Fitness
Price: 5.7 USD
Availability: InStock
ISBN: 9780981693521

ISBN-10: 0981693520

ISBN-13: 9780981693521

Edition: 2010

Authors: Irwin Schwartz, David H. Schwartz

List price: $19.95

30 day, 100% satisfaction guarantee!

Buy new: $24.72

Marketplace

3 new & used from $5.70

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Forget the latest fad diet or exercise craze. In The Awesome Foursome, health and fitness expert Dr. Irwin Schwartz, Ed.D. gives you his comprehensive, easy-to-follow and sustainable strategy for incorporating proper nutrition and regular exercise into your lifestyle. The book covers sensible eating, weight lifting, aerobic exercise and stretching. Dr. Schwartz has thirty-five years of experience as an educator, fitness consultant, and strength and conditioning specialist. The students in his Wellness and Physical Fitness course at Pace University have benefited from his straightforward approach for nine years, and his clients for thirty.

Book details

List price: $19.95
Copyright year: 2010
Publisher: Laurelton Media
Binding: Paperback
Pages: 246
Size: 6.00" wide x 9.25" long x 0.75" tall
Weight: 0.836
Language: English