Meditations for Relaxation Three Guided Meditations to Relax Body and Mind

Name: Meditations for Relaxation Three Guided Meditations to Relax Body and Mind
Price: 5.56 USD
Availability: InStock
ISBN: 9780978906795

ISBN-10: 0978906799

ISBN-13: 9780978906795

Edition: 2nd 2010

Authors: Tharpa Tharpa Publications, Living Meditation Staff, Tharpa Publications Staff

List price: $12.95

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Description:

These three meditations help calm the mind, reduce stress, and give rise to an experience of inner peace and well-being. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. These breathing meditations, guided by an experienced meditator, are practical methods to reduce stress and ease tensions.Inner Peace (12 minutes), Pure Light (16 minutes), and Inspiration (18 minutes) are long enough to relax the body and mind, but short enough to easily fit into a busy schedule. A 16-page booklet includes tips for successful meditations, and answers to frequently asked questions.

Book details

List price: $12.95
Edition: 2nd
Copyright year: 2010
Publisher: Tharpa Publications USA
Publication date: 1/30/2010
Pages: 16
Size: 5.75" wide x 5.00" long x 0.50" tall
Weight: 0.132
Language: English