Nourishing Traditions The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

ISBN-10: 0967089735
ISBN-13: 9780967089737
Edition: 2nd 1999
List price: $27.00 Buy it from $10.91
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Description: A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease  More...

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Book details

List price: $27.00
Edition: 2nd
Copyright year: 1999
Publisher: New Trends Publishing, Incorporated
Publication date: 4/8/2003
Binding: Paperback
Pages: 688
Size: 7.75" wide x 10.25" long x 1.50" tall
Weight: 2.838
Language: English

A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

SALLY FALLON is the author of the best-selling cookbook Nourishing Traditions, as well as of Eat Fat Lose Fat (with Mary Enig, PhD). She serves as the founding president of the Weston A. Price Foundation and isa popular lecturer on diet and health.

Preface
Introduction
Politically Correct Nutrition
Fats
Carbohydrates
Proteins
Milk & Milk Products
Vitamins
Minerals
Enzymes
Salt, Spices & Additives
Beverages
About Food Allergies and Special Diets
Parting Words
Guide to Food Selection
A Word on Equipment
Kitchen Tips & Hints
References
Mastering the Basics
Cultured Dairy Products
Fermented Vegetables & Fruits
Sprouted Grains, Nuts & Seeds
Stocks
About Stock-Based Sauces
Salad Dressings
Sauces, Marinades & Condiments
About Coconut Products
Great Beginnings
Hors d'Oeuvres & Dips
Vegetable Salads
Soups
Raw Meat Appetizers
Gourmet Appetizers
The Main Course
Fish
Poultry
Organ Meats
Game
Beef & Lamb
Ground Meat Dishes
A Catalog of Vegetables
Luncheon & Supper Foods
Meat Salads
South of the Border
Eggs
Sandwich Suggestions
Grains & Legumes
Whole Grains
Breads & Flour Products
Baking with Alternative Grains
Legumes
Snacks & Finger Foods
Desserts
Guide to Natural Sweeteners
Sweets for Kids of All Ages
Pies & Cakes
Gourmet Desserts
Beverages
Feeding Babies
Tips for Successful Breastfeeding
Tonics & Superfoods
Limited-Time, Limited-Budget Guidelines
Know Your Ingredients Answers
Sources
About The Weston A. Price Foundation
Suggested Reading
A Campaign for Healthy Fats
Subject Index
Recipe Index
Menu Index
Side Bar Sources

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