Getting Stronger Weight Training for Sports

ISBN-10: 0936070382
ISBN-13: 9780936070384
Edition: 20th 2005
List price: $21.95
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Description: Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, "Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book  More...

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Book details

List price: $21.95
Edition: 20th
Copyright year: 2005
Publisher: Shelter Publications, Incorporated
Publication date: 11/10/2005
Binding: Paperback
Pages: 464
Size: 8.75" wide x 11.00" long x 1.00" tall
Weight: 2.596
Language: English

Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, "Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.

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