Stretching in the Office

ISBN-10: 0936070293
ISBN-13: 9780936070292
Edition: 2002
List price: $11.95 Buy it from $1.79
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Book details

List price: $11.95
Copyright year: 2002
Publisher: Shelter Publications, Incorporated
Publication date: 7/8/2002
Binding: Paperback
Pages: 112
Size: 7.25" wide x 9.25" long x 0.75" tall
Weight: 0.638
Language: English

Hilary Thayer Hamann was born and raised in New York. After her parents divorced, she was shuttled between their respective homes in the Hamptons and the Bronx. She attended New York University, where she received a B.F.A. in Film & Television Production and Dramatic Writing from Tisch School of the Arts, an M.A. in Cinema Studies from the Graduate School of Arts and Science, and a Certificate in Anthropological Filmmaking from NYU�s Center for Media, Culture, and History. Ms. Hamann edited and contributed to Categories - On The Beauty of Physics (2006), an interdisciplinary educational book that was included in Louisiana State University�s list of top 25 non-fiction books written since 1950. As the assistant to Jacques d�Amboise, founder and artistic director of the National Dance Institute, Ms. Hamann produced We Real Cool, a short film based on the Gwendolyn Brooks poem, directed by Academy Award-winning director Emile Ardolino. She also coordinated an international exchange with students from America and the then Soviet Union based on literature, music, and art. She has worked in New York�s film, publishing, and entertainment industries, and is co-director of Films on the Haywall, a classic film series in Bridgehampton, New York. Ms Hamann lives in Manhattan and on Long Island.

Introduction
Computer & Desk Problems
When to Stretch
Where to Stretch
Benefits of Stretching
How to Stretch
Go by the Feel
Stretching Routines
Stretching Routines
Good Morning! (Startup) Stretches
Neck & Shoulder Stiffness
Lower Back Stretches
Stretches for Keyboard Operators
Stretches for Graphic Artists
Office Meeting Stretches
Online Stretches
Stressed-Out Stretches
Really Stressed-Out Stretches!
Spontaneous Stretches
Copy Machine Stretches
On-the-Phone Stretches
Before-Walking Stretches
Adios! (Shut Down) Stretches
Sitting Stretches
Standing Stretches
Sitting or Standing Stretches
A Pain-Free Body
Repetitive Strain Injuries
Ergonomic Principles
Hand, Arm, Shoulder & Neck Stretches
Hand, Wrist & Forearm Stretches
Wrist Stretches
Good Habits for a Pain-Free Body
Office Exercises
Moving
Stretching Instructions
Detailed Instructions on How to Do Each Stretch
Hands & Wrists
Shoulders & Arms
Shoulders, Arms & Neck
Neck & Shoulders
Chest
Legs
Back
Face
Office Exercises
Appendix
Bibliography
Reviews of Books, Newsletters, Catalogs, & Internet Resources
Body Tools
Index of Stretches
All the Stretches in the Book
Index
About the Authors
Credits
Stretchware User Manual
Introduction
Installation
The Basics
Preferences
Stretching Routines
Topics
Tips & Tricks
FAQs
Troubleshooting
Index of Stretches

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