Yoga for Your Life A Practice Manual of Breath and Movement for Every Body

Name: Yoga for Your Life A Practice Manual of Breath and Movement for Every Body
Price: 2.82 USD
Availability: InStock
ISBN: 9780915801602

ISBN-10: 0915801604

ISBN-13: 9780915801602

Edition: N/A

Authors: Margaret D. Pierce, Martin G. Pierce, T. K. V. Desikachar, Barry Kaplan

List price: $19.95

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Description:

"Yoga is the most powerful system of stress management, but it is also...a system for transforming our awareness and quieting down our mind and body to experience inner sources of peace, joy, and well-being. I highly recommend Yoga For Your Life as a practical and clear guide..."--Dean Ornish, M.D. Over 400 beautiful color photographs present the spirit of yoga adapted to fit the American lifestyle. Along with eight progressive, easy-to-follow lessons are innovative methods for making yoga work for you every day--to wake up, calm anxiety, focus the mind, and prevent insomnia. Even if you're a beginner, you can pick up this book and start practicing right now! 160 pages (all in color), 8 1/2…

Book details

List price: $19.95
Publisher: Sterling Publishing Co., Inc.
Publication date: 6/30/1999
Binding: Paperback
Pages: 160
Size: 8.50" wide x 11.00" long x 0.50" tall
Weight: 1.298
Language: English

T.K.V. Desikachar, Krishnamacharya’s son and longtime student, is one of the world’s foremost teachers of yoga. A renowned authority on the therapeutic uses of yoga, he is the founder of the Krishnamacharya Yoga Mandiram and the cofounder of the Krishnamacharya Healing and Yoga Foundation, both of which are based in Chennai.