| |
| |
| Preface to the Second Edition | |
| |
| |
| Introduction | |
| |
| |
| |
| Basic Principles | |
| |
| |
| |
| Exercise Physiology: Energy Production; Cardiac, Respiratory, and Muscle System Function; and Training Adaptations | |
| |
| |
| |
| Nutritional Considerations for Conditioning | |
| |
| |
| |
| Aerobic Conditioning and Interval Training | |
| |
| |
| |
| Warm-Up and Stretching | |
| |
| |
| |
| Functional Core and Strength Training | |
| |
| |
| |
| Balance and Agility Training | |
| |
| |
| |
| Training Concepts, Conditioning Goals, and Program Planning | |
| |
| |
| |
| Creative Use of the Outdoors in Training | |
| |
| |
| |
| Body Regions | |
| |
| |
| |
| Anatomy and Musculoskeletal Injury: Prevention and Treatment | |
| |
| |
| |
| The Abdominals | |
| |
| |
| |
| The Knee, Thigh, Hip, and Buttock | |
| |
| |
| |
| The Ankle and Leg | |
| |
| |
| |
| The Foot | |
| |
| |
| |
| The Neck, Mid Back, and Low Back/Core | |
| |
| |
| |
| The Shoulder, Upper Torso, and Arm | |
| |
| |
| |
| The Forearm and Hand | |
| |
| |
| |
| Conditioning for Outdoor Activities | |
| |
| |
| |
| Conditioning for Hiking, Backpacking, and Snowshoeing | |
| |
| |
| |
| Conditioning for Scrambling and Rock Climbing | |
| |
| |
| |
| Conditioning for Mountaineering | |
| |
| |
| |
| Conditioning for Snowboarding and Skiing | |
| |
| |
| |
| Conditioning for Canoeing, Kayaking, and Rowing | |
| |
| |
| |
| Conditioning for Road and Mountain Bicycling | |
| |
| |
| |
| Conditioning for Running | |
| |
| |
| |
| Conditioning for Windsurfing | |
| |
| |
| |
| Optimal Wellness | |
| |
| |
| |
| Body Posture and Movement Patterns: An Aston-Patterning Approach | |
| |
| |
| |
| Exercise, Nutrition, and Lifestyle for Optimal Wellness | |
| |
| |
| |
| Conditioning for Seniors, Deconditioned Individuals, and People with Neurodegenerative Conditions | |
| |
| |
| |
| Special Issues for the Conditioning Woman | |
| |
| |
| |
| Weight Loss: A Functional and Holistic Approach | |
| |
| |
| |
| Energy, Fatigue, Overtraining, and Exercising with Fibromyalgia | |
| |
| |
| |
| Arthritis and Nutrient Support for Joint Health | |
| |
| |
| Appendix | |
| |
| |
| Selected References | |
| |
| |
| Index | |
| |
| |
| Acknowledgments | |
| |
| |
| About the Contributors | |
| |
| |
| Photo and Illustration Credits | |