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Conditioning for Outdoor Fitness Functional Exercise and Nutrition for Everyone

ISBN-10: 0898867568
ISBN-13: 9780898867565
Edition: 2nd 2004 (Revised)
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Book details

List price: $24.95
Edition: 2nd
Copyright year: 2004
Publisher: Mountaineers Books, The
Binding: Paperback
Pages: 368
Size: 7.32" wide x 8.94" long x 0.97" tall
Weight: 1.738
Language: English

David Musnick, M.D., is a sports medicine physician in Seattle trained in exercise design, nutrition, and injury rehabilitation.

Preface to the Second Edition
Introduction
Basic Principles
Exercise Physiology: Energy Production; Cardiac, Respiratory, and Muscle System Function; and Training Adaptations
Nutritional Considerations for Conditioning
Aerobic Conditioning and Interval Training
Warm-Up and Stretching
Functional Core and Strength Training
Balance and Agility Training
Training Concepts, Conditioning Goals, and Program Planning
Creative Use of the Outdoors in Training
Body Regions
Anatomy and Musculoskeletal Injury: Prevention and Treatment
The Abdominals
The Knee, Thigh, Hip, and Buttock
The Ankle and Leg
The Foot
The Neck, Mid Back, and Low Back/Core
The Shoulder, Upper Torso, and Arm
The Forearm and Hand
Conditioning for Outdoor Activities
Conditioning for Hiking, Backpacking, and Snowshoeing
Conditioning for Scrambling and Rock Climbing
Conditioning for Mountaineering
Conditioning for Snowboarding and Skiing
Conditioning for Canoeing, Kayaking, and Rowing
Conditioning for Road and Mountain Bicycling
Conditioning for Running
Conditioning for Windsurfing
Optimal Wellness
Body Posture and Movement Patterns: An Aston-Patterning Approach
Exercise, Nutrition, and Lifestyle for Optimal Wellness
Conditioning for Seniors, Deconditioned Individuals, and People with Neurodegenerative Conditions
Special Issues for the Conditioning Woman
Weight Loss: A Functional and Holistic Approach
Energy, Fatigue, Overtraining, and Exercising with Fibromyalgia
Arthritis and Nutrient Support for Joint Health
Appendix
Selected References
Index
Acknowledgments
About the Contributors
Photo and Illustration Credits

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