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| Introduction | |
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| How Long Will It Take to Complete the Workbook? | |
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| How Long Will It Take to Heal from Anger and Rage? | |
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| The Problem | |
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| Pathways to Peace: A Solution | |
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| A Message to the Person Struggling to Change | |
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| Understand the Problem | |
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| The Self-Assessment Process | |
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| Pathways to Peace Founder's Story | |
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| The Importance of Self-Honesty | |
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| Writing Your Story | |
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| My Story | |
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| Self-Test | |
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| Anti-Violence Self-Agreement | |
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| Understand the Nature of Anger, Rage, and Violence | |
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| Normal Anger vs. Problem or Addictive Anger | |
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| What Is Violence? | |
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| How Anger Is Like a Drug | |
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| Excessive Anger as Learned Behavior | |
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| Styles of Anger | |
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| The Masks Anger Wears | |
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| Anger and Grief | |
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| The Roots of Anger, Rage, and Violence | |
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| Understand the Process of Recovery | |
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| The Eight Parts of the Whole Self | |
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| The Biological Part | |
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| The Environmental Part | |
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| The Behavior (Action) Part | |
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| The Skill Part (Learning) | |
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| The Values/Goals Part | |
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| The Beliefs Part | |
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| The Mission Part | |
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| The Spiritual Part | |
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| The Eight Steps of the Recovery Process | |
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| The Admission Step | |
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| Take Responsibility | |
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| Realize That Violence Is Never Justified | |
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| Learn New Ways to Feel Powerful | |
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| Treat People and Property with Respect | |
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| Change Negative Beliefs into Positive Beliefs | |
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| Find Your Purpose | |
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| Transformation | |
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| Motivate Yourself to Change | |
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| The Motivation Script | |
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| Understand the Anger Process Using the Niagara Falls Metaphor | |
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| A Little Bit About the Niagara Falls | |
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| The Niagara Falls Metaphor | |
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| The Five Stages of the Anger Process | |
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| Interrupt the Process | |
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| Will You Ever Forget Your Anger Habit? | |
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| Three Steps to Interrupt the Anger Process | |
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| Change Your Behavior | |
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| Basic Considerations | |
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| Nutrition | |
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| Sleep and Rest | |
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| Physical Exercise | |
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| Relaxation | |
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| Maintain a Schedule | |
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| Skills | |
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| Maintain a Positive Mental Focus | |
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| The Skills | |
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| What to Avoid | |
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| Avoid Alcohol and Other Drugs | |
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| Avoid Places Where Heavy Drinking or Drug Use Takes Place | |
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| Avoid the Use of Anabolic Steroids (Growth Drugs) | |
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| Avoid Other People Who Have Problems with Anger and Rage | |
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| Avoid Watching Violence in the Media | |
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| Avoid Venting | |
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| Avoid Guns | |
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| Special Methods and Skills for Managing Anger | |
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| Anger Cues | |
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| Deal with Stubborn Memory Cues | |
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| Learn to Change Your Posture, Breathing, and Voice | |
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| Recite a Brief Poem or Prayer | |
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| Read a Joke Book or Scan a Book of Cartoons | |
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| Aggression vs. Assertiveness | |
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| Take a Respite | |
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| Go to a Pathways to Peace Meeting | |
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| Establish and Use an Empowerment Cue or an Aversion Cue | |
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| Change Your Mind | |
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| Values | |
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| Introduction | |
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| Values and Recovery from Your Anger Habit | |
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| Beliefs | |
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| Anger and Beliefs | |
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| How to Change Beliefs About Anger That Keep You Stuck | |
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| Acquire Positive Beliefs About Yourself, Others, and the World | |
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| Life Mission and Spirituality | |
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| What Is Your Life Mission? | |
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| How to Discover Your Life Mission | |
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| Mission Support | |
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| Spirituality | |
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| Goals | |
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| What Is a Goal? | |
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| Recovery Goals and the Eight Parts of the Whole Self | |
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| Set a Goal to Stop the Use of Rage and Violence | |
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| Forgiveness | |
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| The Importance of Forgiveness | |
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| Forgive Others | |
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| Forgive Yourself | |
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| Conclusion | |
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| Self-Contract | |
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| Conclusion | |
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| The Pathways to Peace Self-Help Program | |
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| Overview: What Is Pathways to Peace? | |
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| The Purpose of Pathways to Peace | |
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| What Types of People Join Pathways to Peace? | |
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| The Pathways to Peace Principles | |
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| The Pathways to Peace Rules | |
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| The Pathways to Peace Mentor Program | |
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| How You Can Start a Pathways to Peace Group in Your Area | |
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| First Steps in Starting a Group | |
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| Pathways to Peace Materials | |
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| Pathways to Peace Group Structure Guidelines | |
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| Pathways to Peace Meeting Facilitator's Guide | |
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| The Pathways to Peace Principles | |
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| The Pathways to Peace Rules | |
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| The Pathways to Peace Definition of Violence | |
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| Pathways to Peace Books, Videos, and Master Programs | |