Juicing Book A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health

Name: Juicing Book A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health
Price: 2.54 USD
Availability: InStock
ISBN: 9780895292537

ISBN-10: 089529253X

ISBN-13: 9780895292537

Edition: 2004

Authors: Stephen Blauer

List price: $24.00

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A guide to using juices to maximize health and vitality. The author offers information on the value of juices for your body, explains the differences between commercially grown and organic produce and provides techniques for ridding fruits and vegetables of any herbicides and pesticides.

Book details

List price: $24.00
Copyright year: 2004
Publisher: Penguin Publishing Group
Publication date: 5/1/1989
Binding: Paperback
Pages: 176
Size: 5.98" wide x 8.94" long x 0.45" tall
Weight: 0.418
Language: English

Michio Kushi studied macrobiotics with the founder of the macrobiotic movement, George Ohsawa, and is one of the world's leading exponents of the macrobiotic lifestyle. He is the founder of two internationally acclaimed educational organizations, the East West Foundation and the Kushi Institute, and has written widely on macrobiotics and related topics.



Preface: The Elements of a Long and Healthy Life


Foreword: Variety is Key


Introduction: Juice Fact and Fiction



Juice and Nutrition


Supplements May Be Harmful


The Discovery Of Vitamins


The Function Of Vitamins


RDA, ODA, And Juices


Vitamins In Fresh Juices


Minerals In Fresh Juices


Fluids In Fresh Juices


Enzymes In Fresh Juices


Amino Acids In Fresh Juices


Chlorophyll In Fresh Juices



Designing a Juice Program


Regional Produce: The Nutrition Connection


When To Drink Your Fresh Juices


Where To Find The Best Juice Ingredients


Sample Juice Programs



Choosing a Juicer


Juicers Versus Blenders


High-Speed Juicers


Juicing By Hand


Wheatgrass Juicers


Where To Purchase A Juicer



The Restorative Power of Fresh Vegetable and Green Juices: Alfalfa to Wheatgrass


Vetetables and Greens: The Body Restorers


Getting Well Naturally


Variety is Key



The Cleansing Power of Fresh Fruit Juices: Apple to Watermelon


Fruit Sugar Versus Refined Sugar


Fruits Are Solar Storehouses


The Cleansing Power Of Fresh Fruit Juices


Enzymes In Fresh Juices


Fluids In Fresh Juices



Juice Fasting


The Benefits Of Fasting


Physical Changes During The Fast


Performing The Fast


Breaking The Fast


Fasting Do's And Don'ts


Summary



Fresh Juice Recipes


Fresh Fruit Juices


Fresh Fruit Smoothies


Green Drinks


Wheatgrass Drinks


Fresh Vegetable Drinks



Choosing Bottled Juices


What Is Natural Juice?


The Best Mass Producers of Bottled Juices


Conclusion: A Toast To Your Good Health



Juice Nutrient Troubleshooting Chart



Nutrient Composition for Selected Fruits and Vegetables


Index