Mindfulness and Character Strengths A Practical Guide to Flourishing

Name: Mindfulness and Character Strengths A Practical Guide to Flourishing
Price: 17.6 USD
Availability: InStock
ISBN: 9780889373761

ISBN-10: 0889373760

ISBN-13: 9780889373761

Edition: 2014

Authors: Ryan M. Niemiec

List price: $39.80

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Description:

Looking for the latest research and practices on character strengths and mindfulness? Curious about how character strengths can supercharge your mindfulness practice? Or how mindfulness can help you deploy your best qualities? Look no further ¿ the answers are in this book! At the core of this hands-on resource for psychologists and other practitioners, including educators, coaches, and consultants, is Mindfulness-Based Strengths Practice (MBSP), the first structured program to combine mindfulness with the character strengths laid out in the VIA Institute¿s classification developed by Drs. Martin E. P. Seligman and Christopher Peterson. This 8-session program systematically boosts awareness…

Book details

List price: $39.80
Copyright year: 2014
Publisher: Hogrefe Publishing
Publication date: 6/1/2013
Binding: Mixed Media
Pages: 274
Size: 7.00" wide x 10.00" long x 0.75" tall
Weight: 1.430
Language: English



Disclaimer Notice


Foreword


Preface


Acknowledgements



Primers



A Primer on Mindfulness



A Primer on Character Strengths



Integration



The Integration of Mindfulness and Character Strengths



Practice I: Strong Mindfulness (Bringing Strengths to Mindfulness)



Practice II: Mindful Strengths Use (Bringing Mindfulness to Strengths)



MBSP



Overview of MBSP


Mindfulness-Based Strengths Practice (MBSP)



Session 1: Mindfulness and Autopilot



Session 2: Your Signature Strengths



Session 3: Obstacles are Opportunities



Session 4: Strengthening Mindfulness in Everyday Life (Strong Mindfulness)



Session 5: Valuing Your Relationships



Session 6: Mindfulness of the Golden Mean (Mindful Strengths Use)



Session 7: Authenticity and Goodness



Session 8: Your Engagement With Life



Additional MBSP Features and Adaptations for Different Settings/Populations



Resources



MBSP Audio CD Content



General Tracking Sheet



A Marriage of Character Strengths



Mindfulness at the Movies



Character Strengths Q & A



Website Resources


References


Index


Audio CD Tracks



Introduction



Body-Mindfulness Meditation



You at Your Best and Strength-Spotting



Character Strengths Breathing Space



Strengths Gatha



Loving-Kindness Meditation



Strength-Exploration Meditation



Fresh-Look Meditation



Signature Strengths Breathing Space



Best Possible Self