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Introduction | |
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The Supermarket: Prime Real Estate | |
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The Produce Section | |
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Fruits and Vegetables: The Price of Fresh | |
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Organics: Hype or Hope | |
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Produce: Safe at Any Price | |
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Genetically Modified, Irradiated, and Politicized | |
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The Dairy Section | |
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Milk and More Milk | |
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Milk: Subject to Debate | |
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Dairy Foods: The Raw and the Cooked | |
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Yogurt: Health Food or Dessert | |
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The Dairy Substitutes | |
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Margarine: Accept No Substitutes | |
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Margarine: You Can Believe It's Not Butter | |
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Soy Milk: Panacea, or Just Another Food | |
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The Meat Section | |
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A Range of Meaty Issues | |
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Meat: Questions of Safety | |
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Meat: Organic Versus "Natural" | |
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The Fish Counter | |
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Fish: Dilemmas and Quandaries | |
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Fish: The Methylmercury Dilemma | |
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The Fish-Farming Dilemma | |
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The Fish-Labeling Quandaries | |
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More Seafood Dilemmas: Safety and Sustainability | |
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The Center Aisles: Cool and Frozen | |
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Eggs: The "Incredible" Edibles | |
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Eggs and the Salmonella Problem | |
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Frozen Foods: Decoding Ingredient Lists | |
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A Digression into Calories and Diets | |
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Frozen Foods: Reading Nutrition Facts | |
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The Center Aisles: Processed | |
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Processed Foods: Wheat Flour and the Glycemic Index | |
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Sugar(s) | |
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Cereals: Sweet and Supposedly Healthy | |
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Packaged Foods: Health Endorsements | |
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Snack Foods: Sweet, Salty, and Caloric | |
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Foods Just for Kids | |
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Oils: Fat and More Fat | |
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The Beverage Aisles | |
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Water, Water Everywhere: Bottled and Not | |
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"Healthy" Drinks: Sugared and Artificially Sweetened | |
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Teas and Coffees: Caffeine to Eco-Labels | |
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The Special Sections | |
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Infant Formula and Baby Food | |
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Supplements and Health Food | |
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Bread: The Bakery | |
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Prepared Foods: Salads and More | |
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Conclusion: Taking Action | |
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Food Measures: Conversion Factors | |
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Terms Used to Describe Fats and Oils in Foods | |
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Notes | |
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Acknowledgments | |
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Index | |