Yoga for Christians A Christ-Centered Approach to Physical and Spiritual Health

ISBN-10: 0849912709
ISBN-13: 9780849912702
Edition: 2006
List price: $19.99 Buy it from $3.94
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Description: When God gave Susan Bordenkircher the vision for her yoga-based Christian ministry, Outstretched in Worship, she truly believed she was stepping into uncharted territory. And while God has used her ministry as a pioneer of sorts in this movement,  More...

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Book details

List price: $19.99
Copyright year: 2006
Publisher: Thomas Nelson Incorporated
Publication date: 4/9/2006
Binding: Paperback
Pages: 240
Size: 7.00" wide x 9.00" long x 0.75" tall
Weight: 0.836

When God gave Susan Bordenkircher the vision for her yoga-based Christian ministry, Outstretched in Worship, she truly believed she was stepping into uncharted territory. And while God has used her ministry as a pioneer of sorts in this movement, she was amazed to see the level of interest and involvement that already existed. She quickly learned that there are approximately 15 million people in this country practicing yoga, and fully 50-60 percent of them say they come from a church background. In fact, many churches, Christian retreats, and denominational conventions are incorporating yoga as one creative approach to cultivating a quiet, receptive spirit and deep prayer life. After producing several top-selling Christ-centered yoga instructional videos, Susan now brings her unique form of exercise, stretching, and prayerful praise to a market eager for yoga that is centered around Christ and not eastern forms of meditation. She has even included a full-length instructional workout DVD for readers to follow along with!

Eric and Leslie Ludy are best-selling authors, international speakers, and recording artists who challenge young adults to pursue a life completely devoted to Jesus Christ. Their bestselling books include Teaching True Love to a Sex-at-13 Generation.Susan Bordenkircher has been a certified group fitness instructor for nearly ten years, with special emphasis on yoga for the last five years. Susan developed the unique Outstretched in Worship classes, which combined the disciplines of yoga with her own Christian faith in 2001. The popularity of the classes led to the development of the video ministry in 2002. In 2003 she was recognized by the National Alliance of Fitness Professionals as Instructor of the Year.

Acknowledgments
Introduction
Foundation
Why "Christian Yoga"?
Getting Started
Connecting the Breath
Postures
Getting Warm
Finding Focus (Balance Postures)
Drawing Strength (Standing Postures)
Removing Barriers (Floor Postures)
Stillness
Achieving Rest
Hearing the Whisper
Application
Creating a Flow (Linking the Postures)
Involving Your Children
Connecting with a Partner
Finding the Reward
Notes

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