Fitness!

ISBN-10: 0840048092
ISBN-13: 9780840048097
Edition: 5th 2013
List price: $61.95
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Description: FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fifth Edition provides comprehensive coverage of aerobic dance exercise, step training, and fitness walking and helps students structure a complete physical and mental training program that can  More...

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Book details

List price: $61.95
Edition: 5th
Copyright year: 2013
Publisher: Wadsworth
Publication date: 2/3/2012
Binding: Paperback
Pages: 272
Size: 8.25" wide x 10.50" long x 0.50" tall
Weight: 1.474
Language: English

FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fifth Edition provides comprehensive coverage of aerobic dance exercise, step training, and fitness walking and helps students structure a complete physical and mental training program that can work for a lifetime.

Karen S. Mazzeo has taught at Bowling Green State University since 1976 in the Schools of Human Movement, Sport and Leisure Studies and Family and Consumer Sciences, courses in Health, Wellness and Physical Fitness. Her current research focuses on Fitness, Stress Management and Peak Performance, working with college students at all levels (freshmen through graduate students) and student athletes to tap into those best performances in the academic setting and on the sports performance field. She has written 14 textbooks and updates for the world market and six Instructor Manuals. She has a private consultancy PERSONAL EXCELLENCE, working with professionals, businesses, and world class athletes on their peak performances. She's been married since 1965 to her college sweetheart, has two married children and one grandchild. Leisure finds her entertaining friends with gourmet meals, nurturing the BGSU Hockey team whose players are from long distances, rollerblading, cycling, strength training, Campus Ministry, and is in charge of sponsorships beautifying her town, Bowling Green, Ohio.

Aerobic Exercise: The Way to Fitness
Motivation and Goal Setting
Safety First
Posture and Positioning
Fitness Testing
Warm-Up
Aerobic Exercise: #1 Aerobics
Aerobic Exercise: #2 Step Training
Aerobic Exercise: #3 Fitness Walking
Strength Training
Cool-Down and Flexibility Training
Stress Management and Relaxation
Nutrition
Weight Management

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