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Visual Journaling Going Deeper Than Words

ISBN-10: 0835607771
ISBN-13: 9780835607773
Edition: N/A
List price: $24.95 Buy it from $7.75
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Description: Beautifully illustrated with black and white and color drawings from the journals of students in their acclaimed workshops, Visual Journaling makes this enjoyable tool for personal exploration accessible for everyone.

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Book details

List price: $24.95
Publisher: Theosophical Publishing House
Publication date: 10/1/1999
Binding: Paperback
Pages: 171
Size: 8.50" wide x 10.75" long x 0.50" tall
Weight: 1.650
Language: English

Beautifully illustrated with black and white and color drawings from the journals of students in their acclaimed workshops, Visual Journaling makes this enjoyable tool for personal exploration accessible for everyone.

Acknowledgments
Authors' Note
Introduction: How Jmages Express What Words Cannot
Sidebar: Dealing with Fear and Self-Doubt
You Don't Have to Be an Artist
Visual Journaling Helps You to Access Your Inner Wisdom
Using Verbal Responses to Process a Drawing
Going Deeper than Words to Give Voice to Your Soul
Words Interpret Our Feelings
Imagery Reveals Our Feelings
Only You Know What Your Imagery Means
Our Feelings Communicate What We Need
Taking the First Step
Sidebar: The Influence of Carl Jung
Preparing for the Journey
Materials
Setting Up Your Journaling Space
The Four Basic Steps in Visual Journaling: Doing a Practice Journal Entry
Setting a Clear Intention
Sidebar: Examples of Intentions
Quieting the Mind through Body-Centered Awareness
Exercise in Body-Centered Awareness
Seeing with Your Inner Eye through Guided Visualization
Exercise in Guided Visualization
Sidebar: How People Visualize Imagery
Drawing Your Inner Images
Sidebar: Beware of Judging Your Visualizations and Your Drawings
Visual Journaling as an Everyday Practice
Introduction to the Six-Week Program
Accessing and Expressing Your Emotions
Sidebar: Tips to Help You Maintain a Regular and Consistent Visual-Journaling Practice
The Body Never Lies
Don't Neglect the Check-In--Even If You Feel Great
Before You Begin
The Check-In
Self-Exploration Questions
Using Movement and Sound to Access Images
Accessing Your Feelings through Movement
Using Sound to Access Your Emotions
Developing Your Own Approach to the Four-Step Process
Sidebar: The Progressive Development of a Journal Drawing
Healing Your Stress-Producing Emotions
How Stress-Producing Emotions Affect Your Physical Health
The Stress Equation
Accessing, Releasing and Transforming Your Stress-Producing Emotions
Sidebar: What to Do If You Are Not Experiencing Stress Right Now
Discovering the Source of Your Stress-Producing Emotions
Sidebar: When Words Appear with Your Images
Self-Exploration Questions
Some Journalers Don't Always Use the Self-Exploration Questions
Transformation through ReEnvisioning
Self-Exploration Questions
Expanding Your Journal Work beyond the Confines of Your Journal Pages
Discovering Your Unhealed Emotional Wounds
Accessing, Releasing and Transforming Unhealed Emotions from the Past
Self-Exploration Questions
Releasing and Healing Old Emotional Wounds
Conversing with Your Images
Letting Your Images Speak
How to Dialogue with Your Images
Sidebar: Answers to Questions about Dialoguing with Images
Dialoguing with Your Images
Dialoguing Questions to Elicit Responses from Your Drawings
Dialoguing with the Drawings of the Previous Two Weeks
Seeing Your Images and Their Responses as Symbolic Messages
Letting Your Drawings Tell Their Story
Drawing with a Story to Tell
Story-Prompter Questions
Sidebar: Suggestions on How to Interpret Your Story
Putting It All Together: Different Ways to Approach Writing a Story
Art from the Heart
Overcoming Fear
Discovering the Lessons of Fear
Overcoming Your Fears
Discovering Your Fears
Identifying Unreasonable or Unrealistic Fears
Sidebar: What to Do If You Find Yourself Stuck in a Painful Emotional Experience
A Reminder to Continue Your Regular Check-Ins
Exercises to Help You Eliminate Fear
Accessing an Image of Your Fear
Self-Exploration Questions
Everyone's Image of Fear Is Different
Believing in Yourself to Overcome Your Fears
Asking Your Soul What Your Fear Has to Teach You
Self-Exploration Questions
Releasing Fear from Your Life--Burning Ritual
What We Fear Will Reappear
Resolving Inner Conflict Through Soul Zlisdom
How Inner Conflict Arises
Becoming Aware of Inner Conflict
How Fear Drives Our Inner Conflicts
What Causes Inner Conflict?
Inner Conflict Is a Primary Source of Stress
Resolving Your Inner Conflicts
Issues That Create Inner Conflict
Identifying the Sources of Inner Conflict in Your Life
Self-Exploration Questions
Understanding Your Soul's Resolution of the Conflict
Self-Exploration Questions
Using These Exercises to Resolve Other Inner Conflicts
Trusting Your Soul's Solution to Your Inner Conflict
Expanding Your Visual-Journaling Experience
Visual Journaling as a Lifelong Practice
Strengthening the Connection to Your Soul
Knowing Your Soul Purpose
Discovering Your Soul Purpose
Self-Exploration Questions
Examples of Soul-Purpose Symbols
Remaining Congruent with Your Soul Purpose
Drawing the Landscape of Your Heart
Self-Exploration Questions
Using Larger Formats and Different Media
Imagistic Signatures and Personal Power Strokes
The Benefits of Working with a Group
Starting Your Own Visual-Journaling Group
Beyond the Six-Week Program
Bibliography
About the Authors
For Additional Information

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