Racquetball, Winning Edge

Name: Racquetball, Winning Edge
Price: 6.74 USD
Availability: InStock
ISBN: 9780815144632

ISBN-10: 0815144636

ISBN-13: 9780815144632

Edition: 1999

Authors: Jim Hiser

List price: $29.69

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This text explains how to mentally and physically prepare for a game of doubles or singles. Individual chapters detail the dynamics of serving, basic shots, strategies, nutritional demands and conditioning.

Book details

List price: $29.69
Copyright year: 1999
Publisher: McGraw-Hill Higher Education
Publication date: 11/10/1998
Binding: Paperback
Pages: 216
Size: 7.00" wide x 9.00" long x 0.50" tall
Weight: 0.594
Language: English

Racquetball: What's it All About?
Essential Equipment
Basics of the Game
Warming Up: Key to a Successful Game
Learning the Strokes
Practicing the Serve
Playing Basic Shots
Using the Back Wall
Developing Strategy
Playing Doubles
Nutritional Demands on the Athlete
Conditioning for Racquetball
Preparing for the Mental Game
Drills to Improve Your Game
Appendixes
Rules of the American Amateur Racquetball Association
Training Schedules and Peak Periodization
Table of Contents provided by Publisher. All Rights Reserved.