American Heart Association Low-Fat, Low Cholesterol Cookbook Heart-Healthy, Easy-to-Make Recipes That Taste Great

ISBN-10: 0812926846

ISBN-13: 9780812926842

Edition: 2nd 1997 (Revised)

List price: $25.95
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Description: Now, eating more healthfully can also mean bringing more taste, fun, and variety into the foods you eat. For nearly a decade, the American Heart Association Low-Fat, Low-Cholesterol Cookbook has helped over 800,000 readers make healthful eating a pleasure as well as a virtue. This new, fully revised edition is a great way to savor the delicious flavor of both old favorites and innovative new recipes. Inside, you'll find a rich menu of delicious, heart-healthy dishes, from breakfast treats, tasty soups and salads, and enticing main dishes to delicious appetizers and decadent desserts. There are plenty of one-dish and quick-to-make options for cooks on the go, as well as a wide assortment of vegetarian entrees and side dishes. Some of the Delicious Recipes Awaiting You: Crab Spring Rolls with Peanut Dipping Sauce Clam and Potato Chowder with Fresh Herbs Thai Chicken with Basil and Vegetables -- Spicy Baked Pork Chops Chicken Fajitas -- Salmon and Pasta Salad Grilled Portobello Mushrooms with Couscous and Greens Chocolate Custard Cake with Raspberries -- Chocolate Cappuccino Gingerbread Pancakes with Apple-Berry Topping Charming illustrations, lots of cooks tips, and two gorgeous full-color photo sections help bring these mouthwatering recipes to life. As with all the other AHA cookbooks, each recipe includes full nutritional information. In addition, you'll learn how to tell the "good" cholesterol from the "bad," how to shop, and how to prepare foods more sensibly. The American Heart Association has authored a bestselling library of cookbooks and health guides, including the AHA Quick and Easy Cookbook; AHA Around the World Cookbook; AHA Cookbook, Fifth Edition; AHA Kids' Cookbook; AHA Low-Salt Cookbook; AHA Family Guide to Stroke; AHA Guide to Heart Attack Treatment, Recovery, and Prevention; AHA Brand Name Fat and Cholesterol Counter, Second Edition; 6 Weeks to Get Out the Fat; and Fitting in Fitness.

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Book details

List price: $25.95
Edition: 2nd
Copyright year: 1997
Publisher: Crown Publishing Group
Publication date: 12/29/1997
Binding: Hardcover
Pages: 400
Size: 7.25" wide x 9.75" long x 1.00" tall
Weight: 1.628
Language: English

Preface
Acknowledgments
Introduction
The Lowdown on High Cholesterol
The Step I and Step II Cholesterol-Lowering Diets
What to Eat
How to Use the Nutrient Analyses
Recipes
Appetizers
Soups
Salads and Salad Dressings
Seafood
Poultry
Meats
Vegetarian Dishes
Vegetables and Side Dishes
Sauces
Breads and Breakfast Dishes
Beverages
Desserts
Appendixes
You Are What You Eat: How Diet Affects Your Blood Cholesterol Level
Shopping the Low-Fat, Low-Cholesterol Way
Cooking for a Healthy Heart
How to Stay with Your New Eating Plan
Tips for Dining Out
How Your Body Handles Cholesterol
Drugs: When Diet Alone Won't Work
Other Heart Attack Risk Factors
Index
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