Secrets of Longevity Hundreds of Ways to Live to Be 100

ISBN-10: 081184949X
ISBN-13: 9780811849494
Edition: 2006
Authors: Maoshing Ni
List price: $16.95 Buy it from $1.13
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Description: Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are just a few of the hundreds of tips profiled in Secrets of Longevity a simple, no-nonsense approach to living  More...

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Book details

List price: $16.95
Copyright year: 2006
Publisher: Chronicle Books LLC
Publication date: 5/4/2006
Binding: Paperback
Pages: 320
Size: 7.75" wide x 5.75" long x 1.50" tall
Weight: 1.628
Language: English

Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are just a few of the hundreds of tips profiled in Secrets of Longevity a simple, no-nonsense approach to living longer. Dr. Maoshing Ni, doctor to Hollywood stars and a Tai Chi master specializing in longevity, brings together simple and unusual ways to live longer in this beautifully designed, chunky paperback, putting at the fingertips a host of proven ways to make anyone's stay on earth much, much happier.

Dr. Mao Shing Ni is a doctor of Chinese medicine, bestselling author and an authority in anti-aging medicine. He practices acupuncture, Chinese medicine and nutrition with his associates at Tao of Wellness in Santa Monica and Newport Beach, California. Popularly known as Dr. Mao, he is the co-founder of Yo San University in Los Angeles, where he teaches acupuncture and Chinese medicine. Dr. Mao has lectured internationally and has been featured regularly on The Dr. Oz Show, The Doctors as well as in The New York Times and The Los Angeles Times. He writes as a Health Expert on Yahoo! and The Huffington Post.

Introduction
What You Eat: Diet and Nutrition
How You Heal: Herbs, Remedies, and Elixirs
Where You Are: Environment, Ecology, and Community
What You Do: Exercise, Lifestyle, and Rejuvenation
Who You Are: Genetics, Relationships, Love Sexuality, and Faith
Bringing It All Together: Achieving a Fulfilling Life and Personal Legacy
Resources
Bibliography
Index
Acknowledgments

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